Oats! Often we must have heard about oats and it is the healthiest grains on the earth. Doctors suggest diabetes patients intake oats or oatmeal. Oats are a gluten-free whole grain and also a great source of important vitamins, minerals, fiber, and antioxidants. Several studies have shown that oats and oatmeal have many health benefits and it includes weight-loss, lower blood sugar levels and also reduces the risk of heart disease. The whole form of oats takes a long time to cook and most people prefer rolled, crushed or steel-cut oats. Oats, in general, are eaten for breakfast as oatmeal which is made by boiling oats in water or milk. They are also included in muffins, granola bars, cookies, and other baked goods. You could also cook as many dishes with oats!
PACKED WITH NUTRIENTS: Oats are incredibly nutritious as they are a good source of carbs and fiber which also includes the powerful fiber beta-glucan. They also contain more protein and fat than most grains and also are packed with important vitamins, minerals, and antioxidant plant compounds. It contains Manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1(thiamin), vitamin B5(Pantothenic acid) and also smaller amounts of calcium, potassium, vitamin B6 and vitamin B3.
PROVIDES ANTIOXIDANTS: So, oatmeal contains a high level of antioxidants and also polyphenols which are plant-based compounds that are rich in avenanthramides. Avenanthramides are nothing but a kind of antioxidant that exists almost exclusively in oats. It helps in increasing the production of nitric acid which lowers the blood pressure, improves blood pressure and reduces the inflammation and itching.
IMPROVES INSULIN AND REDUCES BLOOD SUGAR: Oatmeal contains a soluble fiber called beta-glucan which helps in improving insulin response and eventually reduces the blood sugar too. People who suffer from type 2 diabetes may find that by adding oatmeal in their diet helps in managing their blood sugar levels. There has been a positive effect on blood sugar control with type 2 diabetes whereas we need necessary research about oatmeal on type 1 diabetes people.
IMPROVES CHOLESTEROL LEVELS: There are some shreds of evidence that claim oatmeal can support healthy cholesterol levels due to the presence of beta-glucan. Yes! According to the research, the beta-glucan decreases the low-density lipoprotein cholesterol or bad cholesterol but it did not affect the high-density lipoprotein cholesterol or good cholesterol.
HELPS IN DECREASING THE RISK OF CHILDHOOD ASTHMA: Asthma is known to be the most common chronic disease in kids. Since it is an inflammatory disorder of the airways, it transmits through the air. Researchers have believed that early introduction of solid foods may increase a child’s risk of developing asthma and other allergic diseases. But the early introduction of oats may actually have positive effects and protective as well. It decreases the risk of childhood asthma as per the study.
By consuming oats, it also helps in relieving constipation also. As oats are packed with nutrition, they are known to be weight loss friendly food. We might have watched many advertisements displaying oats and their impacts on weight loss.
Have oatmeal and enjoy a healthy life!