Prawn based dishes are both luscious and healthy for your body. Being common in Indian cuisine, people would have it with a wide smile on their face. Most Indian people would love to eat seafood and vegetables instead of meats. With a bowl of prawn dishes, you could infuse yourself with several health benefits.
PROVIDES STRONG BONES: To our surprise, this seafood provides you the necessary calcium which your bones are craving for. Eating prawns would make your teeth and bones stronger than ever.
PREVENTS CANCER: Being rich in selenium, prawn would help fight against cancer. This is why people should watch out what they eat.
HEALTHY FOR HEART: With a healthy heart, you would be a happy person as well. Like other kinds of seafood, prawn is also rich in omega-3 fatty acids that prevent the heart from different diseases and improves the cardiovascular system.
BUILDS UP THE MUSCLES: To perform your physical tasks, you would have to feed your body with proteins. Being low in carbs, prawns are rich in proteins and healthy to eat.
AVERTS ALZHEIMER’S DISEASE: This is one of the common diseases which many of the elderly people are suffering from. But the presence of fatty acids in the prawns would delay Alzheimer’s disease.
PREVENTS AGEING: With the help of vitamin E, prawns would provide you better and healthy skin. It would prevent wrinkles as well. Who else wishes to be aged? None, literally.