Treat your bones and joints with healthy foods!
Ease your pain with every spoon of healthy foods!
Arthritis is all about joint pain or joint disease which even causes disability in many people. There are several types of arthritis that comes under the four categories such as degenerative or osteoarthritis, inflammatory or rheumatoid arthritis, infectious or a form of an infection, and metabolic or gout. It has been associated with chronic inflammation and even many diseases are related to chronic inflammation and thus it is highly important to control. Many people who suffer from arthritis might take medications but it is still essential to have healthy foods that would help them to ease the pain. Here is a list of natural foods that would ease the pains of arthritis.
1. SUPPLEMENTS OF OMEGA-3: Since omega-3 fatty acids are highly essential for your body, the foods rich in omega-3 fatty acids should be added in their diet. The healthy way to get omega-3 fatty acids is to consume fatty fish such as salmon, tuna, trout, and mackerel. If you do not want to eat fish, then you could go for chia seeds, walnuts, omega-3 rich eggs, and nuts that are great in omega-3 fatty acid. You could still replace your oil with olive, walnut, avocado and safflower oils for Omega-3s as these oils would be helpful in battling inflammation, and these oils are helpful in cholesterol-reducing properties.
2.GARLIC: As garlic contains diallyl disulfide, it might be helpful in blocking enzymes which damage cartilage. It also inhibits antioxidant quercetin which helps in relieving inflammation as per research. The power of garlic would be the same when consumed in any form.
3. BROCCOLI: Well, broccoli, Brussels sprouts, and cabbage are great in sulforaphane which is a compound that helps to slow cartilage damage. These greeny veggies are good in antioxidants such as vitamins A, C, and K. However, these are highly helpful in protecting cells from free radicals which might be known for the development of rheumatoid arthritis and chronic inflammation as well. It might even prevent the chance of rheumatoid arthritis.
4. TURMERIC: Being one of the rich spices, turmeric has been used in preparing dishes in India for a longer time. It has been used as a natural remedy in treating a number of diseases, and also inflammatory diseases including arthritis. Since turmeric is rich in curcumin which an antioxidant and anti-inflammatory as well. So, increase the amount of curcumin in your food.
5. VITAMIN-C FOODS: Vitamin-C is something that your body needs. It is rich in an antioxidant which battles inflammation that would reduce the risk of arthritis. It helps in repairing the bones, cartilage, and other skeletal components as well. So, add fruits such as oranges, grapefruits, strawberries, kiwi, pineapple, and cantaloupe and these would help in providing vitamin-C.