What did you think when you hear mint leaves? Your brain will straightway think of the sour taste of the leaves. And the reminiscence of the old childhood days as we all would be running out from the grip of our parents’ hands because you just wanted to avoid consuming the mint leaves. Mint leaves are used in tea and other types of desserts and also added in South Indian dishes often. Naturally, Mint tea is refreshing and helps in stay healthy and also boosts your immune system. It belongs to Europe and it has a unique and healthy flavor of its own. This is an herbal tea that soothes your throat and also treats the variety of ailments. It is as healthy as its soar taste.
Health benefits of Mint:
Averts the stomach troubles: The peppermint will reduce the pain, stomach upset and other stomach related issues. In addition to this the soothing properties of mint tea, it helps you to stay hydrated. During dry winter seasons, you can choose the mint tea.
Boosts immune system: The plant-based form of the vitamin which is blessed with green color by nature helps in shielding the cells from the damages of free radicals. It is packed with antioxidant and so it is helpful boosting up the immune in your body. Nearly, ¼ cup of favorable cup of mint tea will offer you the daily needs of Vitamin A. It prevents the free radicals which can cause damages like heart diseases, diabetes, and some cancers.
Battles against harmful bacteria: The presence of anti-bacterial compounds in mint will lower the risk of potentially harmful bacteria. Researches also help in reducing the risk of foodborne illness when you consume the foods which are stored and preserved. The anti-bacterial compounds of mint help in boosting the immune system.
Cuts back on Sodium: Instead of adding the salt, you can add up the herbs and spices to boost up the health in your body. You can salt in the veggies and add mint to salads, fish, meat, and poultry can help limit the amount of salt and you never want to taste the tasteless food. By adding mint you can have the exact taste of the salt added food.
Reduces Stress: Mint tea is commonly useful for reducing stress and soothes your mind. It is generally used in aromatherapy and Ayurveda in a way to reduce the stress and increases the serenity within you. Further, the anti-inflammatory properties help in lowering the blood pressure and infuse the tranquility. If you are suffering from insomnia, mint can also help in getting rid of insomnia. Overall, it offers a stress-free life and induces calmness permanently.
Every sip of the mint tea is soul-soothing one for you! Just try consuming mint by adding it to the food or consume it in the form of liquid!
Herbal leaves for the green stage of your healthy life!