While cashews could do more for your health, it could be used in several dishes to make it luscious enough. Since they are loaded with vitamin C and zinc, it is helpful in treating anemia. But did you know cashews could do wonders for your hair and skin? Yes, the presence of vitamin C, magnesium, selenium, and iron is helpful in providing glowing skin. Even the high level of copper and phosphorus in cashews do magic for your hair. So, let’s check out the beauty benefits of this super-energetic food.
CONTROLS HAIR LOSS: As cashews are loaded with potassium and other essential nutrients, it could avert your scalp from hair loss and enhance healthy hair growth as well. This is actually because of the high level of copper and phosphorus. It would also make your hair smooth and shiny
ACTS AS AN ANTI-AGING AGENT: While cashews are a great source of antioxidants, it could be helpful in promoting the growth of new cells in your skin. This would in turn make your skin regenerate faster and thus helps in maintaining the elasticity. Hence, it works as an anti-aging agent. Also, when you eat cashews daily, it could be helpful in combating your body against free radicals.
REMOVES STRETCH MARKS: You might try hard to remove those stretch marks but you might have disappointed about the result. No worries, cashews here for you to help. As cashews are good in vitamin C, it would slow down the process of weight gain and so it is helpful in lowering the stretch marks.
GREAT FOR EYES: Aforementioned, the cashews are naturally a storehouse of antioxidants especially Zeaxanthin. This in turn would be helpful in forming a protective layer over the retina and then averts our eyes from harmful UV rays. This is how it is good for the eyes.
ALLEVIATES SCARS, BLEMISHES AND PIGMENTATION: You could get rid of blemishes and any pigmentation by using cashews. These energetic nuts contain a high amount of vitamin C as it would be helpful in decreasing blemishes and tans as well.