Wonderful benefits of Banana!
This yellow coloured healthy fruit is known as an instant energy booster and is also naturally available fruit all over the world. It is given much importance in various places of India and is used in preparing desserts like Kheer, malpua, halwa, payasam, sheera and paniyaram. Banana is one of the easily digestive fruits and is widely known for its medicinal purposes. It is advisable to eat a banana before bed which good for your stomach and will instate your day. It is used as natural home remedies in India for stomach related issues. Rather than choosing sugary snacks, you can intake a banana every day. A piece of banana contains only 90 calories and thus it is known to be the healthiest snack. Often parents will push their children to eat but it is better to make them eat the pieces of banana along with honey. Children might like to eat this type of snack. A piece of yellow coloured fruit will make your upcoming days a healthy one! Now let’s peer into the benefits of banana.
EASES DIGESTION: Commonly, banana is known for its healing purpose in stomach related issues. Banana is likely to be inhabited with sweet as well as sour taste which is according to Ayurveda. The sweet taste is said to have a sense of heaviness but the sour taste is known to be stimulating the Agni which is the digestive juices. Thus supporting the digestion and helps in boosting metabolism.
HIGH FIBRE CONTENT: Banana is packed with fibre which is both soluble and insoluble, in which the soluble fibre has the power to slow down the digestion and keep you the feel of full for a long time. And that’s why bananas are included in breakfast.
HEALTHY HEART: Due to the presence of high fibre, it is good and healthy for the heart. Study shows that the increasing consumption of fibre-rich foods like banana can decreases the risk of both cardiovascular disease and coronary heart disease.
STOREHOUSE OF NUTRIENTS: The most important reason for banana being a healthy fruit is because of the nutrients. It is overloaded with vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6. And all these together contribute the healthy body and helps in proper functioning.
BLOOD PRESSURE: The salt is known to be the foe when it comes to high blood pressure. Meanwhile, bananas are known to have low salt content as well as high potassium content, which is helpful for the people who suffer from high blood pressure. Ensure you have consulted your doctor before adding it in your daily diet.
Thus, have a healthy yellow banana a day and lead a healthy life with a healthy body!