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5 Phenomenal Health Reasons To Consume Tadgola or Ice Apple This Summer

5 Phenomenal Health Reasons To Consume Tadgola or Ice Apple This Summer


  • Summer-fruit to cool down your body totally!
  • Ice apple with its succulent taste proffers you with endless health benefits!

Ever heard of ice apple or ice fruit? But Yes! It is very familiar to people. Famously known as ‘Nungu’ in Tamil, ice fruit is said to be found in and around the coastal areas of India. Palm fruit is also known by different names across the country. Tadgola, Marathi name of palm fruit, is naturally a summer fruit that is colorless and jelly-like fruit along with revitalizing coconut water. Since the fruit is rich in minerals such as sodium, potassium, phosphorus, calcium, and iron, it is helpful in detoxifying your body. It has also been traced with vitamins A, B and C, and zero fat. Being loaded with vitamins and minerals, the summer-fruit is beneficial for your body in several ways. Let’s check out the list of benefits it provides for mankind.

HYDRATES YOUR BODY: Ice fruit has high water content which makes you quench your thirst during the summer days. Almost every hundred grams of ice apple contains about 87g of water in it which in turn would help in hydrating your body. It also gives you a satisfied stomach and keeps you away from unwanted hankerings, thus making it easier for the weight loss process. Bites of water-fruit could do wonders for your stomach ailments by relieving it.

HELPS WOMEN TO STAY HEALTHY: As breast cancer is a common health issue faced by most of the women, it could be prevented by natural ways. You could now control and treat breast cancer with the help of this super-fruit as it is incorporated with phytochemicals anthocyanin which might curb the growth of tumors and breast cancer cells as well. Additionally, it is also helpful during pregnancy. Ice apple helps pregnant women in enhancing digestion and prevent acidity problems that show up during pregnancy period.

GLOW UP YOUR SKIN: Besides being an ever-cooling fruit, ice apple is the best supplement to meet your summer issues. It helps in the gush-chilling of your body during the summer and assists you in beating the summer effectively. The jelly fruit is actually good for your skin by diminishing the pimples and providing you the clear skin naturally. Get that natural glow-up with the anti-inflammatory instilled water-fruit!

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ROCKETS YOUR ENERGY LEVEL: The low-calories fruit is known for its glucose content which could help hike up your energy level when you are under the sun. It battles against heat-related fatigue and keeps you actively energetic for a longer period or throughout the day.

RELIEVES NAUSEA AND LIVER ISSUES: The energy-providing fruit is highly for its power to treat liver problems. This is because it is helpful in flushing out the toxins of the body by cleaning it completely. This process of cleansing the liver is possible due to the high amount of potassium infused in the fruit. And one of the major benefits of ice apples is alleviating the feeling of nausea.

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