UNKNOWN HEALTH BENEFITS OF PEANUT JAGGERY CHIKKI (KADALAI MITTAI)
- Have a healthy bite of Peanut-jaggery-chikki!
- Everyone’s favorite snack is here to instill with amazing health benefits!
Fondly known as Kadalai Mittai in Tamil, Peanut –Jaggery – Chikki is one of the healthiest and delicious Indian candies which is made out of peanuts and jaggery. People would love to have these candies as a snack and even after a meal which would give a complete finishing touch. Often, our parents would ask us to consume these candies and even you would have fallen for this traditional Indian candy. Have you ever tried to inquiry about the reasons for eating this sweet snack? Well, it is packed with enormous health and beauty benefits as well. What else could be the best combination other than the vital vitamins and proteins of peanuts and iron of jaggery? However, the naturally sweet and traditional candy is popular for its unique taste, crispiness, and flavor as well. Let’s check out the health benefits of peanut jaggery chikki.
HELPS IN SKIN ISSUES: Peanut chikki is helpful in averting skin issues such as psoriasis and eczema due to the presence of anti-inflammatory effects. However, peanuts contain vitamin E, zinc, and magnesium which thus assist in keeping the skin healthy and glowing. It also battles the bacteria which causes acne and helps with cell regeneration by enhancing collagen synthesis.
ASSIST IN GROWTH AND DEVELOPMENT: Did you know peanuts contain the fine quality of amino acids that help in essential growth and development? Yes, the presence of amino acids would act as a metabolite for growth hormone. Being an amazing snack, it is good and healthy than unhealthy snacks such as chips and crackers. Essentially, it is good for kids as it provides nutrition and also makes your tummy full.
MAINTAINS THE CHOLESTEROL LEVEL: The best snack to manage your cholesterol level by reducing the bad cholesterol in the blood. By doing so, it would prevent coronary artery disease and strokes by favoring healthy blood lipid profile. The peanuts are naturally loaded with mono-unsaturated fatty acids which avert the chances of coronary diseases.
PREVENTS NERVOUS DISEASES: The presence of jaggery in chikki would help dilute the blood clots and fight against nervous diseases such as dementia and Alzheimer’s. This is because jaggery contains antioxidants and many phytophenols. Jaggery is prepared from the sap of coconut and date palm but the one prepared from sugar cane is used often. Even peanuts are great in resveratrol, a phytophenol that is known to avert the chance of nervous diseases and promoting the volume of the blood thereby detoxifying it.
HELPS IN DIABETICS: Peanut-chikki is one of the best snacks for diabetics as it contains manganese – a mineral that is essential for metabolizing fat and carbohydrate, calcium absorption, and in the regulation of blood sugar level. Peanuts also contain a low glycemic index which thus makes it a perfect snack for diabetics and so you do not wanna avoid it.