When it comes to weight loss, you would be cautious about what you are eating. You might be trying out the best to be your best version by involving in workout sessions and diet as well. While you are trying to add veggies and fruits and other essential items in your diet, you could try some amazing combos of fruits and veggies which could provide you delight as well as a healthy body by aiding in your weight loss. If you are skipping your meals, then you could replace it with these great liquid combos. So, try incorporating the following duos in your diet to help your weight-loss journey.
BEETROOT AND LEMON: Beet juices are highly helpful in the weight loss process as they are rich in nutrients along with zero fat or cholesterol. Being a great source of both soluble and insoluble dietary fibers which would help prevent fat accumulation as well as maintain healthy bowel movement. So, you have to chop the beets and blend it with lemon juice. Later, pour it into a glass and add roasted cumin powder and salt if you wish and stir it well.
WATERMELON WITH THE TOUCH OF MINT LEAVES: You could try watermelon with a pinch of salt which could be tangy but a perfectly healthy drink to support your weight loss. With essential nutrients, watermelons would make sure you lose weight without even draining out of energy. So, blend some watermelon slices and pour it into the glass. Then, add a pinch of salt and add few garnished mint leaves to it and stir it well. Now, gulp it down to be energized.
INDIAN GOOSEBERRY SPRINKLED WITH CAYENNE PEPPER: Take three to four gooseberries and chop them. Now, grind it and take out the juice into the glass. Sprinkle some cayenne pepper and black salt and stir it well. Even though gooseberry does not taste good, they are rich in vitamin C. This when fused with cayenne peppers could improve the metabolism of the body, thereby reducing the fat and maintaining a healthy weight.
BITTER GOURD WITH SALT: When you think about the taste of the bitter gourd, you might frown or turn your heads towards it. But you should realize the bitterness is the secret thing for developing a healthy body. The presence of antioxidants would help you in detoxification of your body. It would also help in improving digestion, metabolism, and weight loss and averts excessive fat accumulation in the body.
FRUIT-TRIPLET: Fruits are naturally a great source of vitamins, minerals, dietary fiber, and natural sugar. It would help you to stay hydrated as well as in weight loss. Nature is at its best in providing fruits that have no side effects along with numerous benefits. Grab half apple, some green grapes, and half grapefruit and blend it all together. Now, add a pinch of salt and pepper to it and stir it well and gulp it down. This is an excellent stress-free combo that might make you be revitalized by eliminating stress.
THE RED-FUSION: You might be adding cranberries to your diet as they are weight-loss friendly ingredients. Being the richest of antioxidants, it could help you to eliminate the fat from the body. All you have to do is to take out the seeds and add the fruits to blend it. Pour the juice into a glass and add a teaspoon of honey for a better taste as honey would also help you in weight-loss. Stir the fusion well and have it as a refreshing drink.