We are not here to panic you but instead, you gotta listen to your hair as it tells more about your health. The health of your hair exhibits your entire health of the body and would also warn you about your bad health. For instance, hair loss and split ends could come as a message from hair that you have got to concentrate more on developing your health. This means that your hair might the first thing to suffer from your body’s side. So, check out the things which your hair could tell you.
ITCHY SCALP TELLS YOU MIGHT HAVE A ZINC DEFICIENCY: The healthy growth of hair relies on the combination of vitamins, minerals, and other essential elements. Well, zinc is one of the elements which help your body to process carbohydrates, fats, and proteins. When you lack this essential element, it would interrupt the healthy scalp of yours by providing itchiness. So, if you feel annoyed about your itchy scalp, then you gotta remember about your body’s zinc level.
PREMATURE GRAYING COMES WITH VITAMIN B12 DEFICIENCY: When your body is lacking vitamin B12, it could cause a greater impact on your hair pigment. In order to, prevent this condition and worrying about the graying of hair, you have to start consuming vitamin B12 rich foods such as tuna and salmon through which you could meet the required level of vitamin B12 in the body.
DANDRUFF ENTERS WITH UNBALANCED DIET: Dandruff is one of the common issues which has been affecting many people. It happens when the microflora of your scalp turns out to be imbalanced which could be due to an unbalanced diet. So, if you are suffering from dandruff, you have to lower the bad fats in your diet.
DRY HAIR TELLS ABOUT THE HORM0NAL IMBALANCE: Hormonal imbalances could create various health issues which also has its impact on hair health. For instance, your hormones would change while you are pregnant which your body is not used to. This would change the actual texture of your hair. So, the less shining and dry hair would be the result of hormonal imbalance.
SPLIT ENDS SAYS YOU ARE DEHYDRATED: Water is essential for your overall health. It would also impact the health of your hair. Watering the plant is a must for its growth likewise water is necessary for the hair’s growth. So, your body would be hydrated which would then control split ends. Drink plenty of water every day to hydrate your entire body.
DULL AND WEAK HAIR TELLS YOU ARE OVER-EXPOSED TO SUN AND CHEMICALS: UV rays are not only harmful to your skin but also harmful to your hair. When your hair is over-exposed to sun rays, it could spoil the cuticle, thereby causing brittle and dry hair. It would also be the result of exposure to chlorine. So, this fusion of chlorine and sun rays would affect the health of your hair. However, you could protect it by wearing a hat under the sun as well as you could wash your hair in fresh water after dipping.