The happy foods to work on your feel-happy hormones! Have you ever thought of freezing a moment? We all might have thought of it while experiencing something new or something which you love to do or love to eat. Get in the restaurant, order your favorite food or drink, have a bite of the deliciousness, or a sip of soothing liquids would make you seize the moment. Foods have the power to erase the cobwebs in your mind and give that clear flow of thoughts. When you go through a hectic day or working all day in a bad mood, eating a certain type of food would alter your mood and make you feel happy and energetic. To many of us, happy foods mean the sugary and spicy world. While they could provide you instant happiness, it would never be long-lasting. So, here is a list of healthy foods which are mood-boosting healthily. Just check them out and add them!
HONEY: The tempting spoon of honey could never be ignored by anyone and so the health benefits of it. The sweet fluid consists of two essential compounds such as quercetin and kaempferol which help in lowering inflammation and maintains brain health by fading away depression and stress. So, why don’t you go for a spoon of honey when you feel like hankering for sugar?
DARK CHOCOLATE: Chocolates would definitely gonna be our favorite which would make you happy instantly. But when you pick dark chocolates, it would work wonders on your mood and concentration as it would enhance the blood circulation to your brain. Say thanks to cocoa present in the chocolates which transform you energetic.
MACKEREL: When did you last have mackerel? Well, the presence of omega-3s in it would help you lower the symptoms of depression, anxiety, and inflammation. Research says the lack of vitamin B6 would toll up the risk of depression. However, Mackerel is rich in vitamin B6, and try your hands on some grilled mackerel to keep that smile all day.
ORANGES: When it comes to a sugar craving, again the best alternative could be oranges. Being the most popular fruits, oranges are one of the happy foods you could feed on. The presence of vitamin C would help you ease anxiety and depression as per the studies. So, satisfy your cravings and tummy as well.
COCONUT: Loaded with medium-chain triglycerides or fats, coconuts would never cease to make you feel better. Remember how you toss a few pieces of coconut into your mouth while it is one of the ingredients in your dish? You get the feel of wanting it more when you toss a piece of t. This is because it would help you feel good.
WHOLE GRAIN BREAD: Sometimes you would get that extreme mood swings that could not be handled out better. This might lead to cravings as you would feel the hype of hormones and so eating something which would make you happy could help calm your hormones. When you grab whole grains, it could help increase the number of good bacteria in your gut thereby having a greater impact on your mood. It would even watch out your waist size. Have some toasts to get satiated!
RAISINS: Why not raisins? Many of us would love snacking a handful of raisins as its sweetness would make you go better. The presence of magnesium and vitamins B6 and C would make it happen for you. Thus, altering your mood is easy when you have a bowl of raisins by your side.