5 Powerful Cooling Spices To Stay Healthy This Summer
Spicy spices present in your pantry could be beneficial in beating the heat during summers.
When it comes to summer, you would be taking many precautions to enjoy the heat of the sun with serenity. You might have scheduled your diet as per the upcoming summer days as it would help you to stay cool throughout the season. Seasonal fruits and veggies would find their place in your diet chart but you might not give a little consideration to the spices. Well, spices do not really mean only spicing up the foods but it has the other side too. Some of the distinctive spices have the power to cool down your body during the red-hot summer weather and arrest the damages of the heat. So, let’s now check what are all the cooling spices?
EVER-COOLING CUMIN: Most of you might have been familiar with this fact of cumin as the elderly ones in the house could have insisted you have it. A glass of cumin water would be beneficial in hydrating your body thereby preventing heatstroke. As cumin seeds are useful in treating bloating and flatulence, it could help reinvigorate your body and makes you experience the better summer days.
FANTASTIC FENUGREEK: Due to exposure to heat, your body would get stressed. It would in turn lead to nausea, boils, and uneasiness throughout the day. Remember when your mother compels you to drink a glass of fenugreek water when you feel discomfort in your tummy? Yes, this is because drinking fenugreek would help relieve the flatulence or gas formation and helps you feel better. Flatulence could be the result of over-exposure to the sun. So, drink fenugreek water or tea or add it to your dishes to make you feel better during the hot days.
FEEL THE CHILLNESS WITH CARDAMOM: Most people out there would not go for cardamom but it is one of the perfect spices which could do more for your body. Sometimes, the things, you ignore would give you a lot more than you think. Here, cardamom helps in cleansing the body which turns off the heat in the body. Also, it could enhance digestion, nausea, and heartburn. Above all, cardamom cools down and rejuvenates your entire body. So, make the most out of it during this summer.
UNRIVALED GINGER: Ginnngggeerrr! Oh no! People tend to say a big “NO” to ginger during blazing summer days because it would not be the perfect one for summers. However, consuming a cup of ginger tea during hot, sunny days would have greater impacts on your body. Ginger could ward off the heat stress and oxidative stress as well. Additionally, the essential oils present in this spicy spice help drop the body temperature. So, stay cool with a cup of ginger tea.
SUPER-AMAZING FENNEL SEEDS: Like other spices, fennel seeds are also present in your pantry. When you have a glass of fennel seed water, it could prevent heat stroke by making your body enjoy the coolness. It would be effective in improving gut health as well.
