Anti-ageing Veggies to Include in Your Menu to Glow Daily

Wrapped with the skin and safe-guarding your body is something purely natural and scientific. The supple texture of your skin seems awesome and good to own. However, ageing and exposure to pollution make the skin tone experience uninvited changes. Ageing gracefully is great but premature ageing of the skin can be daunting. Enhancing your beauty is not just based on what you apply topically but what you consume matters the most. Instead of browsing for anti-ageing infused skin products, you can include anti-ageing veggies on your menu. So, here are the anti-ageing veggies to include in your menu to glow daily. Read on. . .


The presence of beta carotene and other nutrients in carrots makes it essential for health and beauty enhancement. When taken regularly, it automatically makes your skin glow and shields your skin from sun damage. Moreover, it can also improve hair growth and averts dandruff. So, add fresh carrots to your menu to reap its beauty benefits.

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Like carrots, pumpkin is another amazing orange veggie that promotes healthy skin texture. Even so, the creepy veggie (associated with Halloween) is not rich in beta carotene, it is a good source of the carotenoids which enhance skin health naturally. So, why don’t you add it to your daily menu?


Broccolis are not everyone’s favourite veggie. It is highly nutritious anyway. The health benefits of the veggie range from protecting the heart to strengthening the bones. However, eating broccoli can stimulate collagen production thereby improving the skin’s elasticity. It is rich in vitamins such as C and K and acts as an anti-ageing agent.

Green Leafy Veggies:

Green leafy veggies including kale, spinach, and collards are a rich source of vitamin C. When you include them into your daily diet menu, you can reap most of its benefits including both the health and beauty fronts. It is due to the presence of vitamin C, it safe guards your skin against harmful sun rays and environmental pollution. It keeps your skin young and glowing as well.

Sweet Potatoes:

Sweet potatoes are great in beta carotene which is much-needed for the collagen production of the skin. This in turn helps slay your day with a beautiful and natural skin tone. How about ageing gracefully? Well, all you have to do is to boot out the unhealthy munching and include the healthy sweet potatoes in your menu. You become what you eat.

Bell Peppers:

The rich content of vitamin C present in bell peppers can be beneficial in promoting skin health. The vibrantly colourful bell peppers when added to your dishes can combat wrinkles and brightens the texture of the skin. So, these are the anti-ageing veggies to include in your menu to glow daily. It is necessary to check what is on your plate as it is what you eat to become.

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Bell PeppersBroccoliCarrotsGreen leafy veggiesPumpkinskinSweet Potatoes