6 Benefits of Drinking Herbal Tea

What are herbal teas? Herbal teas have been around for centuries and despite their name, these are not made from the tea plant or tea leaves. Herbal teas are made by steeping dried fruits, flowers, roots, bark and spices or herbs in hot…

5 Fruits To Eat On Empty Stomach

Fruits are a rich source of vitamins, fibres, minerals, and other nutrients. They are the most effective approach to keeping your body active. Also, fruits meet most of our body's nutritional requirements. Each fruit has unique qualities…