Treating and nourishing your skin might seem to be the best thing you could do for your skin to breathe healthy and happy. While the older cells would be replaced with the new ones, it would happen only when you feed your skin the right foods. Even if you are using products and natural ingredients topically, your healthy internal system would offer much to your skin. “You are what you eat” is true actually since foods bestow enough for your body. All you have to do is to embrace your skin and feed them the right food in the right way. You could fill your plate with essential nutrients including beta-carotene, vitamins C and E. zinc, and selenium. So, choose the right foods to eat right for gorgeous and healthy skin. Let’s check out how to eat right for gorgeous and healthy skin.
VITAMIN C IS ESSENTIAL:
Since vitamin C is one of the powerful antioxidants, it would give a boost to your immune system and proffers radiant skin thereby eradicating the blemishes. So, you could add foods such as blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potatoes. Moreover, vitamin C is helpful in the collagen production of the skin.
GET SOME DOSE OF HEALTHY FAT:
When it comes to high-fat loaded fruits, avocado is the one that crosses your mind. Howbeit, both monounsaturated and polyunsaturated foods would help provide your skin what it wants. Along with avocados, you could add oily fish, nuts, and seeds as they would work as a natural moisturizer for your skin. This would then make your skin supple and elastic.
GET ENOUGH ZINC:
While iron is essential for healthy and fast hair growth, zinc is most important for your skin. Zinc is essential for the proper functioning of the sebaceous glands in the skin and prevents skin damage, makes the skin more soft and supple. Why not adding zinc-rich foods? Well, add fish, lean red meat, whole grains, poultry, nuts, seeds, and shellfish.
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CONSIDER VITAMIN E:
Incorporate vitamin E-rich foods such as almonds, avocado, hazelnuts, pine nuts, sunflower, and corn oils. This is because vitamin E has an impact on the skin by protecting it from oxidative damages. Eating foods high in vitamin E would promote healthy skin growth.
ENSURE TO INCLUDE SELENIUM:
Like vitamin C, selenium is known to be one of the powerful antioxidants. Selenium would join along with vitamins C and E which would improve the immune system. Consuming selenium-rich foods would shield your skin from skin cancer, sun damages, and age spots as per the studies. Tossing Brazil nuts into your mouth would be great and add other selenium food sources including fish, shellfish, eggs, tomatoes, and broccoli. So, go for it.
DRINK PLENTY OF WATER:
While eating right is essential, then you have to stay hydrated by drinking enough water. This is because your skin wants moisture to remain flexible. As dehydration would leave your skin parched and dry, it would make your skin saggy and lifeless. So, drink enough water to stay hydrated. Not only water but you could add water-loaded fruits and veggies. Most importantly, you have to limit the intake of alcohol and quit smoking as they would make you look aged.