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Oats! Often we must have heard about oats and it is the healthiest grains on the earth. Doctors suggest diabetes patients intake oats or oatmeal. Oats are a gluten-free whole grain and also a great source of important vitamins, minerals,…

Sweet Potatoes are a great source of minerals like manganese, folate, copper, and iron. Also, they are rich in calcium, potassium and beta-carotene which is converted to Vitamin A in the body. Did you know? 1 cup of sweet potatoes…

Eggs help you look prettier than ever Apparently, we all know that people would use egg white for their hair but what if you can use egg whites as an ingredient in face masks. We didn't have any proven facts for the use of egg whites on…

MOST HELPFUL WAYS TO GET GOOD SLEEP DURING PERIODS! Are you rolling on your bed to fall asleep during menstruation? Worry not, you have to check out the following tips to have a restful sleep during your menstrual cycle. During…

Having a good night's sleep plays a vital role in your health.  There are many other amazing steps to stay healthy and it may be through consuming vegetables and other protein-rich foods. Have you ever heard about sleeping naked which can…

When you have a loving partner, you can enjoy a better sleep – Science Discovers! Of course, people will be joyous when they are in a happy relationship with their partner. Both men and women will enthusiastically perform their daily…

Sleeping on the Floor has Mind-blowing Health benefits! Sleeping on the floor enhances the body posture Improves blood circulation and spinal health Imperils your overall health Sleeping on the wrong type of bed might have the…

Did you know the benefits of Drinking Water before Sleep? Every drop of water matters the most on earth. Normally, drinking water is healthy for our bodies. Almost every one of us must have come across that one universal advice to drink…

By Seema Jindal Jajodia, Founder Nourish Organics With the novel coronavirus pandemic engulfing the world, there is much fear and anxiety among people about how to protect themselves from the virus. Unfortunately, there is currently…

Performing artist Mantra gets candid about his passion, life in lockdown, his upcoming projects and whole lot more. With Lockdown in place, entire B-Town is cooling their heels at home, but for Mantra, who is blessed with deep velvety…