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Food And Drink

4 Foods that are Instant Mood Boosters

What you eat influences your mood, and some meals can even provide an instant mood boost. Yes, you read right. When you're feeling down or can't seem to concentrate on your work or class, there are several foods that can help. Does this…

Know the Nutrition Value of Red Rice

Red Rice is a kind of rice that is colored red by its anthocyanin content and has a nutty flavor. It has the most nutritional value compared to other types of rich and is ten times richer in fiber. It also takes much more time to cook, has…

Best smoothies to drink before a workout

A pre-workout drink or meal is important no matter the intensity of your workout routine. If you do not pack yourself up with enough energy you will probably get really tired and maybe even pass out! So here’s a list of the best smoothies…

5 Yummy Oats Dishes You Can’t Ditch

Oatmeal is a favourite breakfast item almost everywhere in the world, particularly in the United States. The majority of people there eat it as oatmeal, although there are numerous different ways to consume oats. If you like western-style…