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Food And Drink

Know the Nutrition Value of Red Rice

Red Rice is a kind of rice that is colored red by its anthocyanin content and has a nutty flavor. It has the most nutritional value compared to other types of rich and is ten times richer in fiber. It also takes much more time to cook, has…

Best smoothies to drink before a workout

A pre-workout drink or meal is important no matter the intensity of your workout routine. If you do not pack yourself up with enough energy you will probably get really tired and maybe even pass out! So here’s a list of the best smoothies…