Health & Fitness

Introduction Breakfast is often considered to be an essential meal of the day. A nutritious breakfast can help to set you up for the day ahead, providing you with the energy and nutrients you need to get going. Lunch is also an important…

Introduction If you're looking for an egg substitute for your recipes, there are a few things to keep in mind. First, what is the purpose of the egg in the recipe? Eggs can perform many roles in cooking and baking, including binding,…

Do you ever eat dinner later than planned because you're working on a project? Or skip breakfast as a result of oversleeping? It shouldn't matter as long as you refrain from bingeing later, right? Well, perhaps not. According to studies,…

Staggering Benefits of Listening to Music! “If I were not a physicist, I would probably be a musician” - Albert Einstein Music is a natural healer for all human souls. It is said that if you love music then you are said to be in a good…

When it comes to sculpted and strong arms, the triceps take center stage. Making up nearly two-thirds of your upper arm, the triceps are crucial not just for aesthetics, but for upper-body strength. One of the most effective exercises to…

Most of you might be immobile thereby sticking to a couch or rolling chair of your work desk. This would in turn make you experience body aches from now and then. Even sitting all day in front of the screens glued to your chair would result…

What happens when you add curd to your diet daily? One of India's essential households is curd or dahi which has several health benefits associated with it. However, most people like to have it in the form of raita right after finishing the…

The Neem plant is considered to be one of the traditional plants and is known for the strong beliefs in our country. Meanwhile, Western people have not believed in this tradition of ours. But later, they had done multiple types of research…

A tropical fruit that unveils the inner salmon pink flesh that is semi-soft, pleasing in texture and embedded with yellowish seeds which are edible. We might have come across guavas and their benefits but how well did you know about the…

If your goal is to build thick, powerful arms, then you can’t ignore the importance of training your triceps—the muscle responsible for arm size and pressing strength. And when it comes to effective triceps isolation movements, Skull…