Health & Fitness

When you are too much into screens, it would definitely hurt your eyes. It would end up in headaches, eye strain, or even dry eyes. You have to blame the blue light emission from the gadgets which would be messing up with your snooze. A lot…

Gardening is one of the best habits to adapt to your life. Watering your plants to watch them bloom would be an amazing thing to experience as it would ease your mind. And if you think to start gardening in a small space like a balcony or…

Since the world is speaking about the importance of your body, and how to take care of it, you must also find ways to develop your mind by taking good care of it. Each human knows how the brain plays an essential part in the entire body.…

For tens of thousands of years, navathaniyam (whole grains) have been a staple of human nutrition. However, people in favour of several western diets, including the paleo diet, argue that eating grains is damaging to one's health. While…

If you didn't know it already, music has been scientifically shown to reduce feelings of fatigue, which may make you feel more at ease working out. Even if you are one of those people who loves fitness so much that it dominates your…

For millions of people around the world, typing is an essential component of daily life. Although some of us type without ever experiencing any discomfort, prolonged typing sessions can cause significant fatigue and even pain in the…

“Protein isn't just for bodybuilders—it's the building block of life.” Whether you’re a fitness enthusiast, a busy professional, a parent, or a student, one nutrient should never be missing from your plate—protein. Often misunderstood as a…

The world is currently fighting against the deadly disease and become a pandemic globally. To curb the spreading of the disease, the government has been involved in several things to keep each country safe from it. They also started…

You might have this habit of chewing gum or you might have seen people chewing gum but little did they know that this habit of chewing gum would provide them unlimited benefits to the body. It might help refresh your mouth and much…

As soon as you wake up, giving your body a boost of energy keeps it energised and strong. A healthier body and happier mind are guaranteed when the day is off on a positive note. Making a healthy drink to drink in the morning is one of the…