Health & Fitness

Energizing Benefits of Walking 10,000 Steps! Walk more, Worry less! Walking is basically a boosting exercise that helps in retaining your energy for the rest of the day. You might have heard about walking in ‘8 shape' which has its own…

STAGGERING BENEFITS OF EATING JAGGERY WITH ROASTED GRAMS! Jaggery has its undeniable benefits when it is consumed in any form. It is almost used in multiple tasty dishes and pastries as well. Jaggery, when it is consumed in the form of…

Are you looking to improve your overall health? Burning excess fat can be a great challenge for all of us. In addition to diet and exercise, numerous other factors can influence weight and fat loss on your body. It is always good to have a…

How to Stay in Shape & Be Fit ‘Tis the season to be jolly, eat a lot of Sweets and Christmas cake and also, unfortunately, suffer the wrath of the weighing machine (unless you have great metabolism of course). While it’s good to…

Foods That Slow Down Your Sex Drive! There are some foods that put down your sexual desires. Get to know the types of foods that deflate your desires. There is an existing link between food and sex for so many years. We might have come…

FOODS WHICH BRING YOUR MOOD DOWN! PUT DOWN THE FOODS WHICH PUT DOWN YOUR MOOD! Who else would not like to have finger-licking chips and pizzas? Most people are behind these junk foods which would never do any good to them. However, you…

Have you ever wondered what we did or what we used for the treatment of illness before the invention of antibiotics? The medicines people used were all natural then. The antibiotics that we use were all invented during the 40's but, before…

HEALTH BENEFITS OF MOREISH CHEESE! How about a cheesy veggie roll or cheesy omelet! Reinstate your health with the lip-smacking cheese. Eat cheese without hesitation now! Undeniably, people are fond of eating cheese and even choose…

FOODS YOU COULD CONSUME WITHOUT INCREASING WEIGHT! Is it possible to maintain your weight by enjoying yum-yum foods? Check out the following food items which would allow you to stay fit by filling your tummy! Certain foods help you to…

EASY WAYS TO MIX VITAMINS TO YOUR MORNING SIP! Add several vitamins to your morning cup of coffee! Kick start your day healthily and refreshingly! Naturally, we would begin our mornings with coffee which would refresh our day. Most…