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Health & Fitness
15 Most Healthy Eating Behaviors To Easily Relieve Your Stress
Stay away from high fat (especially saturated fat), sugar, white flour and salt
Avoid fried food
Skip the mindless munching. If you want a snack, grab some almonds, walnuts or piece of fruit
Use portion control - supersized portions just…
6 Super Strategies For Maintaining a Healthy Relationship With Food
Food is a primary part of life and we can't live without it. Nowadays there are plenty of new restaurants, cafes opening every month. With so many different influences, it is easy to develop unhealthy eating habits. Fortunately, you can…
6 Incredible Health Benefits of Coconut Milk You Never Knew
“Being healthy and fit isn’t a fad or a trend. Instead, it’s a lifestyle.”
Coconut is grown in abundance in South East Asia. It is well known for its taste and numerous health benefits. Coconut is, on the whole, a useful in foods and it is…
6 Must Follow Safety Precautions Even After The Lockdown
TAKE EXTRA CARE AND GET READY TO BATTLE THE SITUATION WITH MUCH MORE CARE!
As lockdown is relaxed in some places in India, there are still some places that continue to be under lockdown. Lockdown or not, you have to be well-prepared when…
The Colorful Purple Broccoli With 5 Unbelievable Health Benefits
Probably, you would have frowned at the dishes prepared with broccoli at least back when you were a kid if not now. The summer is here almost with its bright sun rays and so you gotta incorporate several fresh vegetables and juices in your…
5 Untold Health Benefits of BLACK CARROTS Youll Never Believe
UNBELIEVABLE EXISTENCE OF BLACK CARROTS AND ITS AMAZING BENEFITS!
Purple carrots or black carrots are unique in the taste with their amazing benefits!
The world's unknown vegetable is naturally packed with full of nutrients!
Could you…
7 Most Surpirising Health Benefits of Broccoli
Being the green leafy vegetable, Broccoli is known in its different names in different parts of the world. Like cabbage, spinach and brussels sprouts, the large heads of broccoli are edible. If you wish to be infused with all of its…
5 Top Secret Tips To Overcome Your All Time Hunger
TO AVOID BEING HUNGRY ALWAYS!
Of course, you might feel hungry when your tummy is empty, which is a natural thing. But it is not good when you feel hungry all time and you might have known the different reasons for being hungry always.…
5 Most Healthy Foods To Eat During The Monsoon Season
Naturally, you might be tempted to eat certain hot snacks to eat during rainy days. But monsoon would bring a high amount of humidity which would in turn affect the functioning of our digestive system. The unhygienic conditions would damage…
5 Powerful Health Reasons To Consume Black Jamun This Season
The Purple color fruit is one of the less known tropical fruits. Yet it contains high nutrient content and powerful health benefits. It is perfect for you to add in your diet during the summer season and people have been seeking this…