Health & Fitness

UNKNOWN HEALTH BENEFITS OF PEANUT JAGGERY CHIKKI (KADALAI MITTAI) Have a healthy bite of Peanut-jaggery-chikki! Everyone's favorite snack is here to instill with amazing health benefits! Fondly known as Kadalai Mittai in Tamil,…
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EXCELLENT FOODS TO FUEL UP YOUR METABOLISM! Most of us could not maintain a healthy metabolic rate as we are not following the perfect diet.  Even though you follow a good diet to enhance your metabolic rate, there are some other unique…
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Top Ancient Indian Aphrodisiacs Hiding in your Kitchen as per KAMASUTRA! Aphrodisiacs! What exactly is an aphrodisiac? It is nothing but an edible food that incorporates the favorable qualities, which in turn provides a positive impact on…
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Prawn based dishes are both luscious and healthy for your body. Being common in Indian cuisine, people would have it with a wide smile on their face. Most Indian people would love to eat seafood and vegetables instead of meats. With a bowl…
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MOST NECESSARY APHRODISIAC OILS FOR YOUR SEXUAL DRIVE! Soothing scent with loving touches could do more for sexual life! Add these necessary oils that are aphrodisiac in nature! Intimacy is indispensable in the relationship. Every…
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HEALTHY REASONS TO CONSUME PLENTY OF WATER! Water is the main source of life. Our blood is composed of 90% of water. Dehydration is the cause of many fatal diseases though. Drink a large glass of water every day to keep the…
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REDUCE YOUR WEIGHT WITH THESE FIVE POWERFUL AYURVEDIC HERBS! Reduce your weight with the help of these robust herbs Revive your body with the naturally beneficial herbs. Of course, people would like to shed their weight when they…
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Gear up your overall health with a glass of wine! Say healthy cheers! A glass of wine would be a perfect assistant for your dinner. It would be the most-expected guest of any celebration and fills the dinner table. Wine is all about the…
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Stay away from high fat (especially saturated fat), sugar, white flour and salt Avoid fried food Skip the mindless munching. If you want a snack, grab some almonds, walnuts or piece of fruit Use portion control - supersized portions just…
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Food is a primary part of life and we can't live without it. Nowadays there are plenty of new restaurants, cafes opening every month. With so many different influences, it is easy to develop unhealthy eating habits. Fortunately, you can…
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