Health & Fitness

Often, feelings and food choices go hand-in-hand than you think they would. We all could be emotional eaters as well. You might grab a sugary drink or snack or a plate of fries to overcome your bad mood temporarily. But when it comes to…

If you're stepping into the gym for the first time or you're someone looking to build strength seriously, you’ve probably heard of the bench press. It's one of the most popular exercises in the world of fitness — and for good reason. It’s…

Are you feeling stressed out and overwhelmed? Do you struggle to find inner peace in your day-to-day life? If so, meditation, perhaps, what you need. Meditation is a simple yet powerful tool that can help reduce stress, improve focus and…

Deadlifts are often referred to as the king of all exercises. This compound movement engages multiple muscle groups, enhances strength, and offers a plethora of health benefits. Whether you are a beginner in strength training or an…

Pune, 04th April, 2025 – DPU Super Specialty Hospital, Pimpri, Pune has announced a medical achievement with the successful removal of seven metal screws - five aspirated and two swallowed - in a rare and life-threatening incident. This…

Itchy, annoying, and unpleasant rashes under the breasts are all too common. Numerous things, including high perspiration, friction, bacterial or fungal infections, or allergic reactions, might cause them to happen. These rashes can harm…

In the modern world, the way we work, collaborate, and innovate has evolved significantly. Traditional corporate hierarchies are being replaced by agile, self-sufficient teams known as squads. This concept, popularized by tech giants like…

Are you hoping to put on some muscle and look amazing for your upcoming beach day? You must consume enough protein in your diet in addition to exercising to hasten that process. Many people think that in order to consume enough protein in…

Nourishing the habit of walking can be considered a tough one but it is just as simple as that. When it comes to elderly people, walking is one of the simplest and easiest forms of exercise which helps them age gracefully. However, this is…

Love handles, or the excess fat that accumulates around the waistline, can be a stubborn area to target. Although you love to have Love handles, you wish to reduce it anyway to ensure a healthy curve. However, with the right exercises, you…