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Health & Fitness
7 Healthful Morning Rituals For A Super Start During The Lock Down
Being heard from many successful people that their morning ritual plays a vital role in the path of their success. Not all of us are morning persons but whoever we are, what we do when we wake up sets the tone for the rest of the day. To…
4 Proven Strategies To Help You Stop Emotional Eating
STEPS TO AVOID EMOTIONAL EATING!
Be a mentor to yourself in a more productive way!
Avoid emotional eating with simple habits!
Are you an emotional eater? If you say yes, then you do know what does it really means. Some people would…
6 Proven Reasons To Start Eating The Forbidden Black Rice
SUPER-HEALTHY BENEFITS OF BLACK RICE!
Start adding the forbidden rice to your diet!
Just enhance your overall health with the consumption of black rice!
Black rice is unknown to many people but it is a highly nutritious intake.…
5 Convincing Reasons How Regular Exercising Makes You Look Hot And Attractive
What regular workout does for you?
"Don't wish for a good body, work for it."
Almost every one of us would like to be fit and healthy but only a few strive hard to stay fit in their life. The workout sessions would only last for a week or…
4 Menopause Myths You Should Stop Believing From Today
STOP BELIEVING THESE MYTHS ABOUT MENOPAUSE!
Could menopause be a time of liberation?
Well, to experience that liberation you gotta stop believing these myths about menopause.
Have a happy menopause time!
People are aware of…
6 Most Promising Health Benefits of Saffron (Kesar)
SURPRISING HEALTH BENEFITS OF SAFFRON!
Pinch of saffron would be highly effective in treating several health issues!
Saffron even treats sexual vitality!
Saffron is one of the most amazingly valuable spices in the world. It is actually…
12 Secret Couple Tips For A Strong Relationship During The Lock down
Develop these good habits for a strong and healthy partnership during this period of togetherness
1. Say "I love you" and hug every day
2. Always make sure to spend enough time together and be present. (Being close doesn't mean just…
7 Wholesome Heart Healthy Foods To Add To Your Diet
SUPER-HEALTHY FOODS FOR YOUR HEART'S HEALTH!
Healthy lub-dub is possible with these amazing foods!
Add these super-healthy foods to improve your heart's health!
Evidently, heart diseases are considered to be serious issues in the present…
6 Most Impressive Benefits of Intermittent Fasting You Should Know
What Happens when you inhabit Intermittent Fasting?
Do you wanna jump into intermittent fasting from this New Year?
Well, you gotta know about the benefits of what you are about to do in the upcoming days.
Being one of the most popular…
DIABETES: 9 Powerful Foods To Efficiently Manage Sugar Levels
HEALTHY FOODS TO MANAGE YOUR DIABETES
Diabetes is now considered to be the major health issue of the country. Most of the people are suffering from diabetes and are struggling to control it. Food intake has been a challenging part of their…