Health & Fitness

AMAZING NATURAL DRINKS TO CLEAN UP YOUR KIDNEY! A glass of natural drinks could act as a natural cleanser for a kidney! A number of health benefits are associated with the following natural drinks! Kidneys are one of the most important…

Kick-off Depression & Mood Swings with these 7 Foods! Depression is considered to be one of the biggest causes of several ailments. It messes with your mental health, disrupts your daily chores, and in extreme cases, makes people give…

THE GOOD SIDE OF LOCKDOWN! While we are frustrated about the extension of the lockdown, we forget to note the positive impacts of the lockdown in our life. For months, we are in home-quarantine which makes us stay indoors and go out for…

Unbelievable Benefits of Mint Leaves! What did you think when you hear mint leaves? Your brain will straightway think of the sour taste of the leaves. And the reminiscence of the old childhood days as we all would be running out from the…

Are you struggling to overcome the symptoms of periods? Just inhabit the following foods during your periods to soothe your aching. Periods are a natural thing in a woman's life. Most of the women suffer from the symptoms of the periods…

While drinking more than a glass of coffee is not healthy, then you should try consuming black coffee which is associated with some health benefits. However, the caffeine content in the coffee would harm your body, a glass of black coffee…

REDUCE YOUR WEIGHT WITH THE FIVE AYURVEDIC HERBS! Reduce your weight with the help of these robust herbs Revive your body with the naturally beneficial herbs. Of course, people would like to shed their weight when they witness…

HEALTH BENEFITS OF MORINGA (DRUM STICK) FLOWERS! Moringa flower tea for better health! Consuming moringa flower tea would boost up the immune power! Evidently, we know that the entire part of the moringa tree is useful in different…

Puttu (aka) rice steamed cake is the iconic breakfast of Kerala. It is also called ‘Malayali’s own breakfast’. This traditional breakfast is something that people eat with their hands. Puttu is pretty easy to make and you just have to make…

SIMPLE WAYS TO OVERCOME YOUR HUNGER PANGS WHEN YOU ARE AT HOME! Overcome your hunger pangs with these natural food items at your home! Strengthen your body by consuming fiber-rich foods! Quarantine is here now! The days are completely…