Health & Fitness

Combat your iron-deficiency with the help of dragon pearl fruit! Consumption of dragon fruit helps increase your immune power! Ever heard of dragon fruits? This unique fruit is also known dragon pearl fruit, cactus fruits, pitaya or…

Most Indian households have continued to use mud pots even if they own refrigerators in their houses. But earlier when there were no refrigerators, people use mud pots to store water in the summer season and cool down their bodies by…

YOUR LIFE'S BUDDY – RED GUAVA! A true friend helps you to have a successful leading life and that's how the natural red guava helps you to lead a healthy life. Consume red guava to toss out the health-related issues. A tropical fruit…

UNBELIEVABLE BENEFITS OF EATING PASSION FRUIT! Grab a glass of passion fruit smoothie and get boost up your immunity! Get your naturally glowing skin by eating passion fruit passionately! The name of the fruit itself grabs the…

Healthy reasons – why you should never skip your breakfast! Are you skipping your breakfast? Know the healthy reasons why you should not skip your breakfast. You would never skip your breakfast after learning healthy reasons.…

Sleeping is good but sleeping deeply is best! What else other than sleeping can be the best medicine for you? It is when you are sleeping your mind and body will restore and heal. At times, peaceful sleep can evade you and you feel the…

Healthiest Garlic Milk to rejuvenate your body! Garlic milk helps to energize your body entirely. Though you make a face at the taste of the garlic milk, it is super nutritious to you. Variety of milk, we might have tasted but we might…

UNBELIEVABLE HEALTH BENEFITS OF EATING GRAPES! Eat a bunch of grapes and benefit as much as you could! A bunch of grapes would make you crave for a juicy bite as a whole! Grapes are naturally good for your health as they are loaded…

MAKE SURE TO IMPLEMENT THESE MEALTIME HACKS TO EAT LESS! You could now stop binge your food and eat less! Simple mealtime hacks to eat less which helps in reducing your weight! "You are what you eat" is the famous thing you could…

FOODS YOU COULD CONSUME WITHOUT INCREASING WEIGHT! Is it possible to maintain your weight by enjoying yum-yum foods? Check out the following food items which would allow you to stay fit by filling your tummy! Certain foods help you to…