Health & Fitness

Yoga is one of the most traditional and effective forms of exercise. Nothing compares to how blissful it feels after a yoga session. Yoga relaxes your mind, soul, and soothes the inner piece of anger. Alongside mentally, yoga will…

We all deal with stress every day. Right from the time we wake up till the time we go to bed, we all encounter stress on divergent levels. We might have also tendered unique methods in reducing our own stress. Some of you have found your…

International Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General Assembly (UNGA). Our Indian Prime Minister Narendra Modi in the UN…

You might feel that drinking milk at the beginning of the day is nutritious. But milk being heavy indigestion can leave you prone to stomach aches and heartburn as well. According to Ayurveda consuming milk as an end of day drink. It helps…

Scrumptious Health Benefits of eating Squid or Calamari! Most of us would have tasted the palatable calamari dishes like squid rings. To many, it becomes one of the favorite dishes to be tasted. Squid meat has a pale, translucent white…

Prawn based dishes are both luscious and healthy for your body. Being common in Indian cuisine, people would have it with a wide smile on their face. Most Indian people would love to eat seafood and vegetables instead of meats. With a bowl…

Nuts as helping hands for diabetic people! Perhaps, you know that nuts are super good for your health. It is packed with a good source of nutrition and they also provide an infinite number of health benefits to humans. What if some nuts…

We all know that Eggs are nutritious and a great source of protein. Eggs are also loaded with nutrients, minerals, and healthy fats. High-quality protein helps stabilize blood sugar levels. 82% of Parents agree the protein in eggs keeps…

THESE HABITS MIGHT LOWER YOUR SEX DRIVE! Prodding over your sex depriving activities? Well, you gotta blame your unhealthy habits. Just drop these habits and make your sex life better. Could you not have satisfying sex with your…

Healthiest Garlic Milk to rejuvenate your body! Garlic milk helps to energize your body entirely. Though you make a face at the taste of the garlic milk, it is super nutritious to you. Variety of milk, we might have tasted but we might…