Health & Fitness

WONDERFUL BENEFITS OF ICE APPLE OR TADGOLA! Summer-fruit to cool down your body totally! Ice apple with its succulent taste proffers you with endless health benefits! Ever heard of ice apple or ice fruit? But Yes! It is very…

Have a healthier heart and lead a healthy life! Unclog your arteries and protect yourself from heart disease! s A healthy heart gives a happy life! Well, when you eat foods that would accumulate fats on the arteries. The function of…

While coffee is the most-loved thing to many people, it comes along with several ill effects when consumed excessively. Even though research has exhibited that coffee could provide various health benefits, it is still considered to be a…

REMARKABLE HEALTH BENEFITS OF EATING CAPSICUM! Colorful pieces of capsicum would be added in preparing different dishes, isn't it? Most of us would have tasted it along with noodles, Manchurian, pasta, and other dishes. But we do not…

HEALTHY FOODS TO MANAGE YOUR DIABETES Diabetes is now considered to be the major health issue of the country. Most of the people are suffering from diabetes and are struggling to control it. Food intake has been a challenging part of their…

STEPS TO AVOID EMOTIONAL EATING! Be a mentor to yourself in a more productive way! Avoid emotional eating with simple habits! Are you an emotional eater? If you say yes, then you do know what does it really means. Some people would…

UNIMAGINABLE HEALTH BENEFITS OF PLAYING BADMINTON! Badminton helps in toning your body! What are you waiting for? Start playing fun sport every day! Presently, people are showing interest in hitting gyms and staying fit but only a…

DRINKING TOO MUCH COFFEE? KNOW THE SIDE EFFECTS! A cup of coffee is the best thing to start your morning and it gives you instant energy and mood booster as well. But when you drink it more often in a day, then it would trigger many…

EASY WAYS TO MIX VITAMINS TO YOUR MORNING SIP! Add several vitamins to your morning cup of coffee! Kick start your day healthily and refreshingly! Naturally, we would begin our mornings with coffee which would refresh our day. Most…

AMAZING WORKOUTS FOR DIABETIC PEOPLE! Maintain your blood sugar level with the help of these simple workouts! Incorporate the fun-filled workouts to stay fit! Practicing exercises is highly essential for all age group of people.…