Health & Fitness

The Purple color fruit is one of the less known tropical fruits. Yet it contains high nutrient content and powerful health benefits. It is perfect for you to add in your diet during the summer season and people have been seeking this…

Kokum is a purple-colored berry that has been widely used for cooking, preparing medicines and in industrial and oil extracts that help treat various health issues. However, the refreshingly cool juice of kokum is a famous summer drink in…

The reason behind the celebration of Yoga Day on June 21st: International Yoga Day has been celebrated on June 21 every year. The important day has been started celebrating ever since 2015. As yoga itself has numerous benefits for your…

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in India. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rig Veda, but most likely…

Yoga is one of the most traditional and effective forms of exercise. Nothing compares to how blissful it feels after a yoga session. Yoga relaxes your mind, soul, and soothes the inner piece of anger. Alongside mentally, yoga will…

We all deal with stress every day. Right from the time we wake up till the time we go to bed, we all encounter stress on divergent levels. We might have also tendered unique methods in reducing our own stress. Some of you have found your…

International Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General Assembly (UNGA). Our Indian Prime Minister Narendra Modi in the UN…

You might feel that drinking milk at the beginning of the day is nutritious. But milk being heavy indigestion can leave you prone to stomach aches and heartburn as well. According to Ayurveda consuming milk as an end of day drink. It helps…

Scrumptious Health Benefits of eating Squid or Calamari! Most of us would have tasted the palatable calamari dishes like squid rings. To many, it becomes one of the favorite dishes to be tasted. Squid meat has a pale, translucent white…

Prawn based dishes are both luscious and healthy for your body. Being common in Indian cuisine, people would have it with a wide smile on their face. Most Indian people would love to eat seafood and vegetables instead of meats. With a bowl…