Browsing Category
Health & Fitness
Irregular Periods? 5 Miraculous Natural Home Remedies to Regulate
Amazing Home Remedies for Irregular Menstruation!
Periods plays a vital role in the life of a woman. Irregular periods or delayed menstruation periods is a common issue faced by a woman. Irregular periods are otherwise known as…
The Colour of Your Urine Says A Lot About Your Health Than You Know
Do you know what the color of your urine means?
Generally, we all know that the color of the urine is yellow or light yellow. But we are not aware of the other colors and what it indicates in particular. Do you know that the standard color…
What Not To Eat When You Have Cold And Cough
"You are what you eat"- check your bowl of foods and glass of drinks while you have a cough and cold.
Probably, cold and cough are considered to be very common things during the monsoon season. Though they are considered to be common, they…
5 Most Surprising Health Benefits of Banana You Should Know
Wonderful benefits of Banana!
This yellow coloured healthy fruit is known as an instant energy booster and is also naturally available fruit all over the world. It is given much importance in various places of India and is used in…
5 Web Shows To Binge Watch During Lockdown
Looks like Corona Virus is going to keep us in our homes for a little longer as the government has extended the lockdown. With so much time in hand now, most of us have already binge watched everything worth watching on all the OTT…
Shweta Pal, an inspiring and emerging face in the world of fitness
Stylish and driven, fitness savant Shweta Pal shed some light on body workout amid lockdown and shares simple tricks to keep your mind, body, and holistic well-being.
With Lockdown in place due to Covid-19, it’s hard to keep energy levels,…
Sleeping Tricks – 5 Simple Tips To Double Your Sleep Quality
ENHANCE YOUR SLEEPING QUALITY!
Are you feeling tired or exhausted even after hours of sleep?
Improve your sleeping quality by incorporating the following habits!
Your snoozing time matters the most when it comes to a healthy leading…
15 Most Healthy Eating Behaviors To Lower Stress
Stay away from high fat (especially saturated fat), sugar, white flour and salt
Avoid fried food
Skip the mindless munching. If you want a snack, grab some almonds, walnuts or piece of fruit
Use portion control - supersized portions just…
Unclothed Sleeping And Its 6 Magical Health Benefits
Surprising Health Benefits of Sleeping Naked!
Having a good night's sleep plays a vital role in your health. There are many other amazing steps to stay healthy and it may be through consuming vegetables and other protein-rich foods. Have…
‘Long Live with Diabetes’ By Consuming Handful of Nuts A Day
Nuts as helping hands for diabetic people!
Perhaps, you know that nuts are super good for your health. It is packed with a good source of nutrition and they also provide an infinite number of health benefits to humans. What if some nuts…