Health & Fitness

Summer has arrived, and the temperature rises with each passing day. It's important to maintain hydration because too much heat can cause a variety of health issues. Juices are valuable, but water should also be a regular part of your diet.…

Who else would not love doing jumping jacks? Jumping jacks is one of the easiest and simplest forms of exercise you could ever enjoy doing. While it has been known through different names all over the world, it's high time you have got to…

Summers and hydration are a indispensable combo. Water is obviously the most crucial thing that all living beings require in order to survive. You can spend a day without food but not without water. You will need to drink enough water every…

The traditional first-aid ingredient for healing many wounds and enhancing the internal system is coconut oil. The wonderful and aromatic coconut oil is a staple ingredient in many Indian households. Coconut oil is used in preparing many…

Since the weather is going warmer and warmer each and every day, you know how hard it is to handle this hot summer weather. Even though we are stocked up with fruits and veggies that are summer-friendly, you still have to work on it when it…

Finding some essential time to take rest is one of the important th     ings to do in your daily activity. When it comes to rest, it does not simply mean to have a nice siesta or a good night's sleep. The term "rest" has more meaning to it…

Reminiscing your childhood days? Well, you could mostly be indulging in a variety of games which includes physical activity. Running around the park, hide and seek, soccer, cricket, and much more classic games which involve your whole body…

Fasting during the sacred month of Ramadan results in lower energy, difficulty concentrating, and difficulty producing work. Lack of productivity is one of the biggest issues we have, especially if this month is stressful at work. Changes…

Due to the restriction on eating and drinking before sunrise and after sunset during Ramadan, there is a significant risk of dehydration. Additionally, those who are fasting are advised to rise very early to consume their Suhoor. So the…

It's likely that you have seen biotin supplements if you have ever been in the supermarket's supplement aisle. They can be bought separately on occasion or as part of multivitamin supplements on other occasions. The majority of Indians do…