Health & Fitness

People would tend to say no to hot and tasty soups but would go for ice-cool teas or coffee or anything which would run down their tummy and makes them feel the chillness both internally and externally. But there still foods which could…

For the past few days, the temperature has been significantly lower than usual for us South Indians. But that doesn't mean it will last indefinitely. With May just getting started, we're likely to see more and more heat after a week. It can…

Like saggy skin, saggy breasts are something that bothers every woman. Sagging skin texture is one of the signs of ageing. Although it occurs naturally in your body as you age, it cannot be acceptable when you are being a young adult. You…

Have you ever eaten an entire special cake at a birthday party because you were stressed? Or perhaps a bag of potato chips because that's all you could find at the time? And do you think this is good for you? Certainly not. It is perfectly…

Squats are among the best exercises one can learn and master. A fundamental exercise that provides numerous advantages is the squat pattern. Both daily life and sports can benefit from these advantages. You can thrive while carrying out…

When people enjoy summer vacation yearly with their kids, they would also try to beat the heat together with the family. Now, the weather is hot and dry and we are battling with the deadly virus as well. However, women particularly face…

Do you ever eat dinner later than planned because you're working on a project? Or skip breakfast as a result of oversleeping? It shouldn't matter as long as you refrain from bingeing later, right? Well, perhaps not. According to studies,…

Introduction When you are out grocery shopping, it is important to take the time to read the labels on the food you are buying. Many people don't realize that there is a lot of important information on food labels, and not just nutrition…

Introduction If you're looking for an egg substitute for your recipes, there are a few things to keep in mind. First, what is the purpose of the egg in the recipe? Eggs can perform many roles in cooking and baking, including binding,…

Introduction Breakfast is often considered to be an essential meal of the day. A nutritious breakfast can help to set you up for the day ahead, providing you with the energy and nutrients you need to get going. Lunch is also an important…