Health & Fitness

In India, the month-long fasting period officially begins today as Ramadan gets underway. While most Muslims begin fasting on the first day, some may be unprepared and intend to begin fasting tomorrow or as shortly as possible. If you are…

The bright and nutritious apricots can be one of the greatest fruits of nature. The rich source of fibre and other essential nutrients in apricots make their way to build a healthy body. While the fruit is highly beneficial, the dried…

Apparently, we all would have been in this situation of craving for sugary foods including cookies, ice cream and candies. We just could not prevent ourselves from eating it, right? Well, if you are wondering how to curb your sugar craving,…

Losing weight is not something that can happen overnight. You need to be imbibed with consistency and patience to attain the ideal weight loss. And of course, stressing your body does not bestow a good result. So, you may not like to hit…

Like other major parts of the body, Uterus is an essential part of a woman's body. It is known to be the major reproductive sex organ that helps a woman in several ways. The health of the uterus is not only important for having babies but…

While people are surfing through the internet to know more about weight loss, some might really wish to browse to know things which would help them gain weight. Gaining weight is as tough as losing weight but diet plays a vital role in…

Eating well is the most effective way to stay energised and active. It makes sense to discuss both food and body energy together. We must eat a variety of foods on a daily basis as you might already know. That is not only because those…

Working from home is currently a new normal thing, especially post-corona. It is hard to keep our hands off the bowl of snacks or foods. When it comes to eating foods, people might tend to forget to watch out for the quantity and quality of…

• Walking – a major form of exercise with power-packed health benefits. • Today's counts are tomorrow's life insurance! Walking is universally a good and healthy exercise for all age groups. The rejuvenation it provides is for sure an…

Many people struggle with keeping their hips the same shape all the time. Hip fat along with thigh fat may be the hardest areas to work on a human body. There is a reason why people hate leg day so much. And if you want to keep your hips in…