The Ayurvedic and naturopathic supplements have included amla, also known as Indian gooseberry, for many years. Amla is a traditional medicine that has been linked to improved wellness and general health. A few of the health advantages of amla include weight loss, blood sugar control, and the promotion of cardiovascular health. These advantages highlight the significant role amla plays in one’s health and way of life. Numerous hair-related problems, including hair loss and thinning, are also said to have been resolved by amla. Amla is 80% water and is a source of essential minerals, vitamin C, proteins, and fibre. Let us now look at some of the most important health benefits of dry amla that you may not be aware of.
Health benefits of dry amla:
It aids in the prevention of constipation
The alkaline properties of amla are known to enhance and clear the digestive system. Amla contains a lot of fibre, which is great for the digestive tract because it prevents constipation. Amla also has anti-inflammatory characteristics. So dried Amla powder, also known as amla churna, can be used to treat and prevent hyperacidity and stomach ulcers.
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It can boost immunity
Amla has eight times as much Vitamin C as an orange. And twice as many antioxidative properties as an acai berry. Also seventeen times as much antioxidant power as a pomegranate. It is well-known that Amla is referred to as a superfood. Amla is a fantastic source of vitamin C, which helps to boost your immune system and metabolism. It is well-known for effectively combating viral and bacterial illnesses. And also lessening the effects of a number of medical conditions, including cancer and heart-related illnesses. Amla is a fruit that continues to stand out among superfoods with a reputation for having health benefits. It is thought to be an effective way to improve your health in a variety of ways to consume dry amla on an empty stomach.
It battles infections and keeps the lungs clear
Amla powder helps the body fight off both bacterial and viral infections. And it also helps with the common cold because it is a great source for boosting immunity. Dry Amla powder has a variety of uses, including treating coughs and colds when taken three to four times per day when combined with two teaspoons of honey. Amla can also relieve inflamed airways and help with sputum removal from the respiratory system. Amla is thus used to treat bronchitis, coughs, and some other respiratory illnesses.
It assists in treating persistent illnesses
Today’s prevalent conditions that affect many people include diabetes, heart problems, asthma, and cancer. The good news is that Amla has a variety of medicinal applications. And it can be used to treat all of these chronic health problems. Cancer is brought on by oxidative damage, which occurs when body cells use oxygen and produce harmful byproducts called radicals as a result. Amla aids in the prevention and repair of this damage. The heart’s general health and functionality are aided by antioxidants and amino acids. Amla is a great food for diabetics because it contains chromium. And chromium improves the body’s response to insulin and controls blood sugar levels.
It is beneficial to those who want to lose weight
As it promotes better digestion and metabolism, dry amla is beneficial for people who have trouble controlling their weight. Eating amla on an empty stomach has a number of advantages, and it’s popular for helping people lose weight. Amla juice can help you feel fuller for longer periods of time, which can help you control your appetite. Because of its high fibre content, it also aids in the body’s absorption of nutrients and functions as a natural laxative. Amla juice can be made at home using either fresh amla or dry amla powder. Simply combine the dry amla powder with water and drink it first thing in the morning.
You can eat dry amla as is or pickle it. You can also grind it into a powder to use in a variety of dishes. It is entirely up to you. You can also buy dry amla powder online or in supermarkets. And you can sprinkle it on your food on a regular basis to reap all the goodness. Amla is a nutritional powerhouse that can benefit your health in a variety of ways other than those mentioned above.
How and why do you consume dry amla? Please let us know!
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