Health & Fitness

Menstrual hygiene is extremely critical for every woman during her periods and the importance of regular supply of good-quality sanitary pads cannot be underscored. There are times when your periods come unannounced and you may need to rush…

Papaya is one among the best and essential fruit to eat in summer. Apart from its delicious taste, Papaya contains various health and medicinal benefits. It can be eaten as a fruit or a milkshake. Papaya contains natural fiber, carotene,…

There are several benefits associated with walking barefoot. Some of the health benefits walking in barefoot include increased antioxidants, reduced inflammation, increased circulation and improved sleep, according to the Journal of…

Red Rice is a kind of rice that is colored red by its anthocyanin content and has a nutty flavor.  It has the most nutritional value compared to other types of rich and is ten times richer in fiber. It also takes much more time to cook, has…

Major Reasons To Avoid Processed Foods! Any food that has been modified or altered from its natural state to be preserved or for convenience are processed foods. With everybody busy at their workplace and not being able to cook, it is no…

If you are feeling suicidal, you also have to know that you are not alone in this and that many people feel hopeless or depressed in life. Feeling suicidal is not a sign that you are weak. It just means that you are going through a really…

You want to lose weight but hate hitting the gym? Just incorporate a few changes in your everyday activities. Always remember to eat right, get enough sleep and spending less time watching TV can help you lose weight. Gardening, dancing a…

Like death and taxes, these days it seems like stress is just an inevitable part of life. To deal with it, we’ve turned to wine, venting to our significant others and meditation, the third of which has turned out to provide way more…