Health & Fitness

Put Your Smartphone Away At Night! How using smartphones late at night will destroy your sleep! Sleep is the most essential one in our day to day life. When it comes to using mobile phones late at night, it will pave the path to…

Coffee is the world's second most valuable traded commodity, only behind petroleum. Coffee beans aren't beans. They are fruit pits. Energy drinks still don't have as much caffeine as a Starbucks coffee. Drinking a cup of…

1. Salmon - High levels of the fats DHA and EPA in salmon have been shown to reduce anxiety and dampen down the effect that stress has on our emotions. 2. Pistachios - These don’t technically reduce stress levels, but they do reduce the…

Health Benefits of  Bitter Gourd! Bitter gourd or Bitter Melon is a tropical vine that belongs to the gourd family and is also closely related to zucchini, squash, pumpkin, and cucumber. It is said that it is cultivated around the world…

For A Happy mood - What to eat? Happiness and anger are both linked with the liver. Want to be less angry and impatient, feed your liver. Eat whole grains such as barley, amaranth (rajgeera), quinoa and whole oats. All vegetables fall in…

The Best five Air-purifying house plants! Perhaps, plants are Life Force in human lives. They help us to breathe clean air and is known to be the best medicine at many times. Present days, our environment is getting polluted often and so…

Scrumptious Health Benefits of eating Squid or Calamari! Most of us would have tasted the palatable calamari dishes like squid rings. To many, it becomes one of the favorite dishes to be tasted. Squid meat has a pale, translucent white…

Did you know that consuming Vodka is good for your health? A sip of vodka surprises you with its health benefits. Most people would have consumed vodka without knowing its good impacts on health. Vodka is colorless, an odorless drink which…

-Alcohol doesn't make you forget anything. When you get blackout drunk, the brain temporarily loses the ability to create memories. -People with blue eyes have a higher alcohol tolerance. -It only takes 6 minutes for brain cells to react…

Surprising Home Remedies to get rid of Alcohol Addiction! Drinking is considered to be good until it is under control. But what happens once you get out of control? What happens when you are addicted to it? It is not considered to be…