Health & Fitness

The love for juices is always a never-ending story as none would hate sipping refreshing juices. It could not be put forth that juices are not beneficial as they still contain essential nutrients and do wonders to your body. Most juice…

Most of us will find the word ‘Gulkand’ to be new but how about rose petals? So, everyone knows about rose petals and loves rose flower. Gulkand or rose petal jam is nothing but the sweet preserve of rose petals and it is an ayurvedic…

Having a daytime nap is not wrong though. If it interrupts the snooze at night, then it should be something you have to look into. Some people do not have a nap during the daytime even on Sundays because it could disturb their sleep cycle…

Physical activity is essential for the healthy development of the body. Indulging in a workout at least for 20 minutes could be effective when you choose to do it in the morning. The chirping of birds, serene ambience, and clear head would…

Social media has dominated our lives in the current digital era. It enables us to communicate with friends, exchange stories, and keep up with current affairs. But the continual use of social media can be detrimental to our general…

Due to its transformational impact, yoga, an ancient practice with roots in India, has become extremely popular all over the world. The powerful influence it may have on many facets of our lives is one of the reasons why many people adore…

Who else would not love gulping down the energetic glucose drink? Glucose drinks would bring back all the nostalgic days back. Ever wondered why gulping down glucose drinks would instantly charge up your body? Well, it could be the perfect…

Drinking Badam milk, garlic milk, and turmeric milk can come with multiple health benefits. You cannot resist the power of pepper when it comes to improving your health. While pepper is one of the spices being added to the dishes to enhance…

Most people are going for the vegan lifestyle. They ditch non-vegetarian meals along with dairy products and eggs. In this process of going vegan, you would be wondering how to get the most out of the veggies. Choosing to have more veggies…

Understanding the various forms of fats is crucial for making informed dietary decisions in today's health-conscious society. Fats are essential to our bodies. They assist in nutrient absorption, energy production, and the support of…