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Health & Fitness
Celebrating International Yoga Day: Embrace the Divine Within
Are you up for a journey of self-discovery, relaxation, and well-being? So, get ready because International Yoga Day is right around the corner! The purpose of this unique day, which is observed on June 21st each year, is to promote yoga…
Surprising Health Benefits of Drinking Masala Tea
Tea is most people's first sip in the morning. While there are several types of tea(s) available, you could not forget Ginger Tea which comes for your headache rescue. It eases your mind, doesn't it? Well, it might be more or less, the same…
6 Myths about Ageing that you should debunk
It is not unusual for myths and stereotypes to spread in this culture that is constantly changing. Particularly when it comes to the subject of ageing. But do not worry; we are here to debunk these myths and reveal the truths of ageing. We…
5 Underrated Exercises that Give the Best Results
Are you sick of your workout regimen being dominated by the same old exercises? You're at the correct place, then. Welcome to my blog, where we'll delve into the world of underrated exercises that have amazing potential. Let's face it:…
Reasons Why You Should Indulge in Doing Burpees
Ever did burpees while doing your workouts? Or your trainer advised you to do burpees? Wonder what are the benefits associated with burpees? Well then, the article would help you to understand burpees, how it works on your body and the…
Love doing Jumping Jacks? Here are the Health Benefits
Who else would not love doing jumping jacks? Jumping jacks is one of the easiest and simplest forms of exercise you could ever enjoy doing. While it has been known through different names all over the world, it's high time you have got to…
Demerits of Exercising too much
We are all aware of the importance of regular exercise in sustaining a healthy lifestyle and accomplishing our fitness objectives. It keeps those endorphins flowing, gives us more energy, and builds our muscles. It's crucial to understand,…
4 Must-have Seeds to Combat Irregular Periods
Irregular periods are more than common for a lot of women around the world. It can happen for several reasons. Some of the most common reasons for irregular periods are being underweight or overweight, exercising a little too much, and not…
7 Reasons to do Stretches Before and After Workout
Stretches benefit your body more than you realize, and we say this since many people still do not stretch before beginning a workout. It should be a part of everyone's training routine for a variety of reasons. This post is designed for you…
6 Things that Help You Reduce Belly Fat Without Exercising
When it comes to belly fat, it is all about your abdomen and the stomach. You might have been worried when you could not wear your favorite dress or outfits which would go unfit for you or it would show your tummy's fat by bulging. This…