Health & Fitness

Since the weather is going warmer and warmer each and every day, you know how hard it is to handle this hot summer weather. Even though we are stocked up with fruits and veggies that are summer-friendly, you still have to work on it when it…

Finding some essential time to take rest is one of the important th     ings to do in your daily activity. When it comes to rest, it does not simply mean to have a nice siesta or a good night's sleep. The term "rest" has more meaning to it…

Reminiscing your childhood days? Well, you could mostly be indulging in a variety of games which includes physical activity. Running around the park, hide and seek, soccer, cricket, and much more classic games which involve your whole body…

Fasting during the sacred month of Ramadan results in lower energy, difficulty concentrating, and difficulty producing work. Lack of productivity is one of the biggest issues we have, especially if this month is stressful at work. Changes…

Due to the restriction on eating and drinking before sunrise and after sunset during Ramadan, there is a significant risk of dehydration. Additionally, those who are fasting are advised to rise very early to consume their Suhoor. So the…

It's likely that you have seen biotin supplements if you have ever been in the supermarket's supplement aisle. They can be bought separately on occasion or as part of multivitamin supplements on other occasions. The majority of Indians do…

In India, the month-long fasting period officially begins today as Ramadan gets underway. While most Muslims begin fasting on the first day, some may be unprepared and intend to begin fasting tomorrow or as shortly as possible. If you are…

The bright and nutritious apricots can be one of the greatest fruits of nature. The rich source of fibre and other essential nutrients in apricots make their way to build a healthy body. While the fruit is highly beneficial, the dried…

Apparently, we all would have been in this situation of craving for sugary foods including cookies, ice cream and candies. We just could not prevent ourselves from eating it, right? Well, if you are wondering how to curb your sugar craving,…

Losing weight is not something that can happen overnight. You need to be imbibed with consistency and patience to attain the ideal weight loss. And of course, stressing your body does not bestow a good result. So, you may not like to hit…