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Health & Fitness
8 Benefits of Strolling on the Beach
People who live near the beach are fortunate enough to enjoy the benefits of walking barefoot through the sand at the seaside. Even so, people would often go to beaches to relax and spend time in the sun with their loved ones only during…
Can Chia seeds Regulate Menstruation?
Wanting to regulate the menstrual cycle is one of the most desired things for women these days. Irregular periods happen because of lots of reasons so you don't necessarily have to take medications for it (unless your doctor says…
5 Amazing Tips To Overcome The Habit of Going Late To Bed
The calm and dark atmosphere of the late-night would kindle our feelings and emotions. While most of us are into an intense sleep, some of us would stay awake and rewind things that have happened in our lives which would interrupt your…
5 Best Exercises to get rid of Bra Bulge
Every time you wear the bra and looking in the mirror, you would be regretting the bulging fat behind, aren't you? The most annoying part is when you wear short blouses or crop tops or fitted tops as it would show up most obviously.…
5 Healthy Bedtime Habits to Wake Up Energetic
Developing a healthy bedtime routine makes you feel better entirely. Going to bed a little earlier than usual would even help you awake earlier than you think. When you ask most people about their sleep time, they would mostly come up with…
Benefits of Speed Walking That Convince You to Practice it
While walking could normally proffer enormous health benefits, speed walking is equally beneficial as walking. On the other side, inclined walking has its extreme benefits for you. However, speed walking is highly beneficial for all people…
Obesity Prevention: 4 Good Habits for A Healthier Body
Global obesity rates have continued to climb in recent years, despite the best efforts of the medical community. An estimated 13% (or 650 million) of adults are considered to be obese. Those with this condition are often susceptible to…
Simple Body Workout Ideas to Practise
Exercise used to be something we did to feel great and have fun, but now it's a need rather than a luxury. The way we live has changed from being active to largely sitting around. Most of us spend significantly more time sitting than…
Alternative Refreshing Drinks for Colas and Aerated Drinks
Who else would not love gulping down the entire bottle of colas or aerated drinks and sodas? Well, literally none. All these drinks are loaded with added sugar and chemical-infused flavours which would only satiate your tummy and quench…
Critical Illness Health Insurance Policy
Health emergencies are unnoticeable. A sudden health threat might drain all your savings and assets. Unlike regular health problems, critical illnesses require immediate medical attention and pharmacological and/or mechanical support for…