Health & Fitness

Pets are the blessed creatures to comfort you like a friend. Well, pets are special and lovely creatures of God which will never stay away from you. When you are back home with a tired face, your pet will for sure transform all your…

Introduction Life on earth is interdependent through an ecological balance. The ecosystem is challenged by varying changes in nature. Living beings adapt to these changes by bringing a physiological shift within, for the sustenance of…

You just could not hit your bed right after dinner. With a bustling lifestyle, people are ridiculously ignoring the fact of developing their health. This would make people prone to some unavoidable health issues. Having said that, people…

The onset of menstruation denotes a new life in adolescents. The human body undergoes a series of changes during this phase. It is a natural part of the female reproductive cycle. Every year, May 28th is observed as world menstrual hygiene…

Ginger has a peppery taste in its natural form, but it might not be your favourite flavour unless you're really craving its woody, strong flavour. Not only is it utilised as a fragrant in food, but the spice (yep, it's a spice) has long…

Sagging breast is one of the common issues that make women frown. Each body shape is distinct and beautiful. However, you would not have that winsome look especially when your pairs are not firm. Admit it, the sagging of your twins could…

A dose of red fluid would do magic for your entire health. If you do not wish to add tomatoes or running out of time to prepare meals infused with tomatoes, then you could grab a glass of tomato juice which would shape both your internal…

To some, Kahwa is new whereas it could be familiar to others especially if you try something new while you are exploring. Kahwa is a traditional Kashmiri tea that is flavored with cardamom, cloves, cinnamon, and saffron. The traditional…

Most people are going for the vegan lifestyle. They ditch non-vegetarian meals along with dairy products and eggs. In this process of going vegan, you would be wondering how to get the most out of the veggies. Choosing to have more…

Pilates has been one of the biggest fitness trends recently and it is for good reasons. People are starting to or trying to join the trend. If you are one of them, there are some important things you need to know before starting pilates.…