Health & Fitness

The calm and dark atmosphere of late-night would kindle our feelings and emotions. While most of us are into an intense sleep, some of us would stay awake and rewind things that have happened in our lives that would interrupt our sleeping…

The divine body of every woman would experience hormonal changes in their body in every section of their life, especially at the time of childbirth and menopause. The growing modern world has shoved women to face obstacles when it comes to…

Nature's gifted fruit has been known for its varieties of health benefits. Pineapple is an amazing fruit that has been certainly known for its tangy taste. With its wonderful aroma, pineapple has a delightful taste. People have been using…

The happy foods to work on your feel-happy hormones! Have you ever thought of freezing a moment? We all might have thought of it while experiencing something new or something which you love to do or love to eat. Get in the restaurant, order…

Let the music play on! Have you ever tried listening to music while working? If you did, you are experiencing the bliss and enjoying your work as well. If not, try doing it from today if your official place allows to do so. Some workplaces…

Take a piece of cake and gobble it without any guilt! Love eating cakes? Are you guilty of having your hands on cakes just because you are into weight loss? Well, no people ditch eating a piece of cake but they keep it to a minimum as the…

Black rice is unknown to many people but it is a highly nutritious intake. Otherwise known as forbidden or purple rice, black rice is highly beneficial to the human body. The color of the rice is due to the presence of a pigment called…

While experiencing lower back pain is a common thing, you could not ignore it just like that. This is because the lower back or the lumbar spine is connecting the bones, muscles, ligaments, joints, and nerves which in turn makes your body…

Liquids to refill your body with immune power when you are sick! Your immune system has the most powerful ability to act against infection or fight against bacteria from entering into your body. When your immune system weakens, your body…

The pure and tempting fresh creams could be twirling when you add it to any dish or decorate the delicious cake with it. While it has been extremely tempting, you could avoid the white fresh creams as it could be loaded with calories which…