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Health & Fitness
Healthy Lifestyle Tips to Optimize Breast Health
Like other major organs of the body, the breasts are one of the major body parts which women should never ignore. Most women would not even realize how important it is to enhance breast health. With the emerging risk of breast cancer and…
Muskmelon: Amazing Benefits When Added to Your Diet
We all know and have eaten this fruit, especially during summer but we may not know the health benefits associated with this delicious fruit. Muskmelon consists of essential nutritional values such as protein, dietary fibre, vitamins A and…
Head Massage: Health and Beauty Benefits
Perhaps, we all might have heard about massages. No matter if it is a body massage or head massage, it will provide the gateway for entering into the Paradise of relaxed and tranquil mind. Meanwhile, Head massage, in particular, gives…
Dominant Sakshi opens India’s gold medal account at World Boxing Cup – Astana 2025
Two-time youth world champion Sakshi bagged India’s first gold medal at the World Boxing Cup – Astana, Kazakhstan 2025 with a dominant performance in women’s 54kg final here on Sunday.
The 24-year-old was at her attacking best against…
Top Benefits of Inclined Walking
Treadmills are one of the essential equipment in the gym which is highly beneficial in cardiovascular fitness. Some people might have treadmills at home, and they start the workout at home. While you could not go out for a walk during bad…
6 Foods and Their Benefits for Particular Body Part
While we include nutritious veggies, fruits, and nuts in our diet, we still do not know why certain foods look exactly like our body parts. For instance, we say red kidney bean which has derived its name as it resembles the kidney of our…
5 Simple Ways to Improve Your Breast Health
Even now, many women are hesitant to discuss their breast health. However, it should no longer be a taboo in our society, as it is with so many other issues concerning women. But let's not get into that right now because it would make for a…
6 Healthy Habits that help you combat PCOS
PCOS or Polycystic Ovarian Syndrome is a health condition where it causes the enlargement of ovaries along with the appearance of small cysts. Sadly, most women and men did not know the existence of PCOS. Men should also have equal…
What Happens to Your Body When You Experience Water Intoxication?
Water plays a pivotal role in our daily life. The pressing priority of drinking adequate water is going on as it is associated with several health benefits. While it is essential to stay hydrated, drinking more than enough water would lead…
Healthy Weight-loss-friendly Food Swaps to Try
Are you on a weight loss journey? If yes, then this article can be helpful for you. Consistency is key when it comes to achieving your goal. It may even be your ideal weight target. In this process, you may restrict yourself from grabbing…