Health & Fitness

In a world dominated by fast food, tight schedules, and constant digital noise, many are turning to ancient Ayurveda for a dose of natural healing and balance.Ayurveda, which means "science of life" in Sanskrit, is a 5,000-year-old system…

Hair fall is a common problem faced by people of all ages, genders, and backgrounds. There are various factors responsible for this hair fall. From genetics, and hormonal imbalances, to pollution, and lifestyle choices, everything plays a…

Why Metabolism Matters More Than You Think Everyone talks about metabolism. Whether you're trying to lose weight, boost your energy, or simply stay fit, someone’s probably told you that your "slow metabolism" is the culprit. But is that…

“Great things come in small packages—and almonds are proof.” Crunchy, wholesome, and incredibly versatile, almonds are more than just a tasty snack. They are a nutritional powerhouse packed with essential nutrients that benefit your body…

Drinking water is essential in our everyday life. It is also important to know about the metal containers or vessels you drink water from. Since drinking enough water would keep you hydrated and prevent certain chronic diseases, there are…

The straps of the bras can be hurtful and we all have been there! While most women choose to wear sports bra for their normal days rather than for workouts, it turns out to be comfort and cozy addition to everyone’s wardrobe. However,…

In the world of beauty and wellness, biotin has emerged as a superstar nutrient—and for good reason. Also known as Vitamin B7 or Vitamin H, biotin plays a crucial role in converting food into energy and supporting the health of your hair,…

Many workplaces continue to assume that a quiet environment is what makes people better at their jobs. While this may be true for the first few hours of work, most people prefer to work in a tranquil but not too quiet place all of the time.…

Most people say that they are into exercises, workouts, and diets to reduce the size of their waists. While all these could be working for your body, you still might be worrying when you stare at the mirror as you got no difference in your…

When you think of India’s traditional sports, images of kabaddi, kushti (wrestling), and gilli-danda might come to mind. But hidden amidst these iconic pastimes is a mesmerizing, gravity-defying art form — Mallakhamb.An ancient sport…