Health & Fitness

While you are working as if a machine all day, you have got to take enough rest which makes you available and ready for the next day. But most people found it difficult to fall asleep and some even complaint of insomnia. Well, insomnia…

Walk more, Worry less! Walking is basically a boosting exercise that helps in retaining your energy for the rest of the day. You might have heard about walking in ‘8 shape' which has its own benefits. Meanwhile, walking 10,000 steps a day…

Of course, everyone wishes to lose weight and healthily maintain their current weight. But then you have to overcome this situation of controlling overeating which would help maintain a healthy weight. Almost all of us would have tried…

Cardiac diseases have been the most common present day. Since it has been considered to be one of the most fatal diseases, everyone should take care of their heart as much as possible. While you are searching for several ways to protect…

Since we all are expecting to be leading a healthy life, we might be healthily adjusting our lifestyle. First of all, we would alter our food habits as it would have a great impact on our health and help us stay fit. When it comes to food,…

Your snoozing time matters the most when it comes to a healthy leading life. Sleep-deprivation might land you in a bad health situation. Some of you might feel tired even after sleeping eight hours whereas some of you might feel fresh right…

Of course, everyone is well-known about the "King of Fruits" and its unbelievable benefits. Mango or King of Fruits is extremely succulent and delicious and so you do not stop yourself from binge-eating the pulpy and juicy mangoes. While…

Fruits are packed with essential nutrients, which is well-known to many but still many would deliberately avoid having it in their diet. When it comes to fruits, there are several varieties available out there that are distinctive in their…

While walking could normally proffer enormous health benefits, speed walking is equally beneficial as walking. On the other side, inclined walking has its extreme benefits for you. However, speed walking is highly beneficial for all people…

Diet and exercise combine to provide you a healthy lifestyle. When it comes to diet, you would of course choose foods that are highly nutritious as well as help you to develop your body. And why not? You would also add a glass of juice to…