Health & Fitness

What happens when you add curd to your diet daily? One of India's essential households is curd or dahi which has several health benefits associated with it. However, most people like to have it in the form of raita right after finishing the…

The Neem plant is considered to be one of the traditional plants and is known for the strong beliefs in our country. Meanwhile, Western people have not believed in this tradition of ours. But later, they had done multiple types of research…

A tropical fruit that unveils the inner salmon pink flesh that is semi-soft, pleasing in texture and embedded with yellowish seeds which are edible. We might have come across guavas and their benefits but how well did you know about the…

If your goal is to build thick, powerful arms, then you can’t ignore the importance of training your triceps—the muscle responsible for arm size and pressing strength. And when it comes to effective triceps isolation movements, Skull…

Who else would not love gulping down the energetic glucose drink? Glucose drinks would bring back all the memories when you eat all the glucose powder or drink as much as you could. Ever wondered why gulping down glucose drinks would…

The desire to stay fit becomes most people's foremost target of their life. When it comes to staying fit, you must have altered your diet and scheduled your workout sessions. It would not be easy to get you there. Since you might be…

Pilates has been one of the biggest fitness trends recently and it is for good reasons. People are starting to or trying to join the trend. If you are one of them, there are some important things you need to know before starting pilates.…

Most people are going for the vegan lifestyle. They ditch non-vegetarian meals along with dairy products and eggs. In this process of going vegan, you would be wondering how to get the most out of the veggies. Choosing to have more…

You just could not hit your bed right after dinner. With a bustling lifestyle, people are ridiculously ignoring the fact of developing their health. This would make people prone to some unavoidable health issues. Having said that, people…

Pets are the blessed creatures to comfort you like a friend. Well, pets are special and lovely creatures of God which will never stay away from you. When you are back home with a tired face, your pet will for sure transform all your…