Health & Fitness

Starting your health journey can feel overwhelming, especially with all the diets, trends, and advice floating around.But here’s the truth: you don’t need a complicated plan to eat well.A simple, balanced 7-day meal plan is the perfect way…

Boxing isn’t just about throwing punches. It’s about discipline, focus, and the kind of grit that gets built round after round—inside the ring and out. As a boxing coach who’s trained fighters from amateur hopefuls to competitive beasts, I…

In the quest for healthy living, many of us turn to exotic superfoods like chia seeds or spirulina—but did you know that one of the most powerful health boosters might already be growing in your backyard or local market? Say hello to the…

You would choose to work out or exercise to burn down the calories as it would in turn provides help you maintain a healthy weight. But then comes, its negative impact on your skin in the form of sweat, and dust. This sweat and dust would…

A Fruit That’s as Powerful as It Is Pretty With its jewel-like seeds and refreshing taste, pomegranate is one of nature’s most delightful gifts. Known as “Anar” in Hindi and “Mathalam Pazham” in Tamil, this ancient fruit has been valued…

Human beings undergo multiple emotions every day in their lives. Anger is a common form of emotion and is also a healthy sentiment exhibited by normal people. Just think, what happens when the anger starts to interfere with your normal…

Exercise on a regular basis is the first step toward staying healthy. Exercise, like the others, is important in maintaining a diabetic's well-being. Maintaining levels of blood sugar is essential for diabetics. A well-balanced and…

The foundation for gaining strength, and power, and succeeding in exercise and sports is having strong legs. In order to benefit from a stronger lower body, it is crucial to train your legs properly. One needs rigorous training, tenacity,…

You may love to sprinkle the red hot Paprika to your dish. But you may not know the benefits of eating Paprika. Paprika is more than just a flavor additive in many dishes; it has some surprising health benefits too. This bright red spice,…

If you're looking to add a unique and nutritious vegetable to your diet, look no further than ponnanganni keerai (also known as English water spinach). This leafy green is easy to incorporate into your meals, and with the right ingredients…