Health & Fitness

You might avoid fats completely in order to shed kilos from your body. But your body needs fats which are good for your body. So, you should choose the right fat for your plate and have it without hesitation or worrying about your weight as…

Are you aware of things that turn you high? Humans might feel high over things naturally and it does not mean the impact of porn kinds of stuff, as it directly turns any human to feel the warmth of the body. Still, it is not clear and you…

Mental health and emotional wellness for men is too often an overlooked topic. When it comes to the figures around men suffering from mental and emotional wellness related issues, the numbers paint an alarming picture. For one reason or…

Being a green veggie, Brussels sprout derived its name after its rich cultivation history in Belgium. More than a green veggie, it belongs to the cruciferous vegetable family which includes cauliflower, kale, broccoli, cabbage and collard…

It is because of the quick number of calories it can burn. So, it includes the hours you work out and how many hours you are involving in jogging. It is not that jogging alone can lose your weight totally and you should also intake limited…

When you are too much into screens, it would definitely hurt your eyes. It would end up in headaches, eye strain, or even dry eyes. You have to blame the blue light emission from the gadgets which would be messing up with your snooze. A lot…

Gardening is one of the best habits to adapt to your life. Watering your plants to watch them bloom would be an amazing thing to experience as it would ease your mind. And if you think to start gardening in a small space like a balcony or…

Since the world is speaking about the importance of your body, and how to take care of it, you must also find ways to develop your mind by taking good care of it. Each human knows how the brain plays an essential part in the entire body.…

For tens of thousands of years, navathaniyam (whole grains) have been a staple of human nutrition. However, people in favour of several western diets, including the paleo diet, argue that eating grains is damaging to one's health. While…

If you didn't know it already, music has been scientifically shown to reduce feelings of fatigue, which may make you feel more at ease working out. Even if you are one of those people who loves fitness so much that it dominates your…