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Health & Fitness
FLO Chennai Hosts “GUT FEELING” – A Power-Packed Wellness Session with Dr. Pal
The FICCI Ladies Organisation (FLO) Chennai Chapter hosted a dynamic and laughter-filled wellness session titled “GUT FEELING” with internationally renowned gastroenterologist and global health educator, Dr. Palaniappan Manickam (Dr. Pal),…
6 Ancient Aphrodisiac Foods from Indian Kitchens
Aphrodisiacs! What exactly is an aphrodisiac? It is nothing but an edible food that incorporates favourable qualities, which in turn provides a positive impact on your sexual drive.
Centuries have passed by, but human beings have been…
4 Powerful Natural Foods That Fight Insomnia
Sleep deprivation might be the result of stress or depression or even due to the wrong choice of food intake. Most people in the world are suffering from insomnia and are struggling to fall asleep. When it comes to food, it could even…
Ayurvedic Health Tips for Modern Life: Ancient Wisdom for Today’s Wellness
In a world dominated by fast food, tight schedules, and constant digital noise, many are turning to ancient Ayurveda for a dose of natural healing and balance.Ayurveda, which means "science of life" in Sanskrit, is a 5,000-year-old system…
Top 5 Effective Yoga Asanas To Control Hair Fall
Hair fall is a common problem faced by people of all ages, genders, and backgrounds. There are various factors responsible for this hair fall. From genetics, and hormonal imbalances, to pollution, and lifestyle choices, everything plays a…
Metabolism Myths Busted: Truth About Boosting Your Body’s Fat-Burning Power
Why Metabolism Matters More Than You Think
Everyone talks about metabolism. Whether you're trying to lose weight, boost your energy, or simply stay fit, someone’s probably told you that your "slow metabolism" is the culprit. But is that…
Almonds: The Tiny Superfood with Big Health Benefits
“Great things come in small packages—and almonds are proof.”
Crunchy, wholesome, and incredibly versatile, almonds are more than just a tasty snack. They are a nutritional powerhouse packed with essential nutrients that benefit your body…
5 Super Metal Containers to Drink Water from
Drinking water is essential in our everyday life. It is also important to know about the metal containers or vessels you drink water from. Since drinking enough water would keep you hydrated and prevent certain chronic diseases, there are…
5 Reasons to Invest in a Quality Sports Bra
The straps of the bras can be hurtful and we all have been there! While most women choose to wear sports bra for their normal days rather than for workouts, it turns out to be comfort and cozy addition to everyone’s wardrobe. However,…
5 Biotin-Rich Foods to Include in Your Daily Diet Right Now
In the world of beauty and wellness, biotin has emerged as a superstar nutrient—and for good reason. Also known as Vitamin B7 or Vitamin H, biotin plays a crucial role in converting food into energy and supporting the health of your hair,…