Commonly knee pain would be caused by osteoarthritis which affects elderly people. People would never think about this ability to move from place to place until they get this awful knee pain. While there are so many other reasons for the cause of the knee pain, you could not bear the pain and you would be unable to move. In order to ease this pain, you could go for natural home remedies which would be helpful for you to overcome this knee pain. These effectual home remedies would help you in the first place and so note down the following mentioned below.
GINGER EXTRACT: Is this spice helpful to get rid of knee pain? Yes, ginger could work as a natural painkiller and even lowers joint inflammation. Being the most commonly used spice, ginger helps decrease the restriction of movements and improves the quality of life. When you add it to your regular diet, it would definitely provide benefits for your body. Prepare a cup of ginger tea and sip to strengthen your joints by reducing inflammation.
TURMERIC: Why not turmeric? You know how it turns out to be an all-rounder. The presence of natural anti-inflammatory properties would make it an excellent remedy for knee pain. It could help reduce the knee pain which is caused by osteoarthritis and rheumatoid arthritis. The powerful antioxidant known as curcumin in turmeric is helpful in protecting the joints from inflammation or degeneration. It would help preserve the functions and range of motion of the joints as well.
WILLOW BARK: The powerful extract from willow bark is extremely helpful in treating knee pain since it is useful in lowering the heat, swelling, and inflammation of the knee joint and enhances the movement of the joint. It would work like a natural aspirin which would be helpful in the treatment of other painful issues including headache, menstrual cramps, and even back pain. It’s high time, you have gotta try this out when you feel the pain next time.
DANDELION LEAVES: The leaves of this bright flower are highly rich in vitamins A and C which would be beneficial for you in repairing the damaged tissues. Dandelion leaves help eliminate the toxins from the body thereby protecting the knee joint from any damage. This is possible because of the presence of anti-inflammatory properties which promotes the body’s immune response as well as oppressing the inflammation. Especially, it is good for the people who are struggling with rheumatoid arthritis which is caused by a poor immune response. So, you could have it in any form as you wish.
OLIVE OIL: It is well-known that how amazingly beneficial olive oil could be. But did you know olive oil could be served as a perfect home remedy for knee pain? It would work in the lubrication of the knee joint and lowers the friction between the ends of the bones by simply soothing the pain. The compound called oleocanthal is present in extra virgin olive oil which would inhibit the inflammatory enzymes that would reduce the pain. So, you could use 2 to 3 tablespoons of oil to massage the joint area to make you feel better.