When you read it as exercise, definitely treadmills or push-ups, or weight-lifting is not their thing especially at the early stage of teenage. But jumping, running, stretches, playing football, Frisbee, and other sports might embrace your kids’ at their early stage. When they involve in a certain form of exercise and sports, your kids would be healthily developing both internally and externally. It would also hone the concentration level thereby making them perform better academically. However, if you are wondering what to feed your kids as they need the energy to be active while exercising or indulging in sports, then you have the following list of foods that might help you to develop your teens’ body. Check them out!
BANANA: The yellow delight could never disappoint you when it comes to fuel up your energy. Since bananas are loaded with antioxidants and potassium, they could be consumed without any hesitation as they would only help the body to avert muscle cramps. So, add bananas to your children’s pre-workout or sports diet.
HANDFUL OF DRIED FRUITS AND NUTS: Why not dry fruits and nuts? Well, a handful of dried fruits and nuts are actually a rich source of vitamins and minerals. They are known to be an amazing energizer and are easily digestible as well. Providing your kids a handful of nuts and dried fruits could be suggested by many and you might already know how healthy they could be for your teens’ body. So, add raisins, dates, dried berries, almonds, walnuts, and pumpkin seeds for their pre-workout diet. They could also have it between the breaks while they are playing sports.
HARD-BOILED EGG: The protein-rich hard-boiled eggs must be there in your kids’ diet as it would be providing several necessary nutrients to them. It could be an amazing meal if you feed them an hour before they go out for sport or workout.
THE COMBINATION OF WHOLEGRAIN BREAD AND PEANUT BUTTER: The presence of carbohydrates would make multigrain or brown bread and peanut butter an awesome pre-workout food or snack for your kids. They would never say no if you add peanut butter to it instead they would enjoy it before the sports or exercise session.
THE FUSION OF APPLES AND PEANUT BUTTER: “An apple a day keeps the doctor away” is the most popular saying of all and it has been proved true all these years by recognizing the effective health benefits of eating an apple. It would be a great snack for your teens right before they start their game or exercise session. However, if you apply peanut butter to each slice of apples, then they would have it by enjoying the delicious munching.
SIPPING SMOOTHIES: You might be surprised to read smoothie here but it could make digestion an easy-peasy process. When it comes to preparing smoothies for your children, you have to pick up the ingredients wisely. So, you could go for ingredients including banana, flaxseeds, pineapple, peaches, and berry to prepare a smoothie as they would fuel up your child. Serve them at least an hour or 45 minutes before the session.
