Make sure to have that healthy level of iodine in your body as it would cause serious health illnesses when it goes down. Did you get it right? Yes, iodine mineral is extremely important for your body’s function. Like many other essential minerals, iodine is good for your immune system, thyroid, and even neurocognitive function. Some of the symptoms of iodine deficiency could be goiter, an enlargement of the thyroid, mental retardation, autism, collapse brain function, poor metabolism, weight gain, constipation, cysts, breast soreness, poor functioning of thyroid in unborn babies that could lead to brain damage and easily prone to cold and flu. In order to combat these conditions, you have to incorporate iodine-rich foods into your diet. Check them out!
BANANAS: Did you know bananas have rich iodine content? Well, if you consume a medium-sized banana, it could meet up your daily iodine level in your body to some extent. This could be an unknown fact to many out there.
BOILED EGGS: You already know that eggs are loaded with proteins. But did you know about its iodine content? Yes, a serving of egg would proffer you up to 12 mcg of iodine. However, the easiest way to infuse your body with healthy iodine could be done by adding egg yolks to your daily diet.
FISH: This is one good news for fish lovers out there. The fish varieties including tuna and cod are high in iodine content. They provide your body with the maximum level of iodine. So, what would you do next?
RAW MILK: If you wish to have a healthy iodine level in your body, you have to drink a glass of milk which would combat iodine deficiency naturally. Just a cup of milk would offer you about 56 mcg of iodine. Milk is an ideal option to develop your body as healthy as you could.
YOGURT: Why not yogurt? You might have heard about the benefits of consuming yogurt. When you have a cup of yogurt every day, it would offer you the daily requirement of nutrients your body needed. You have to know that a cup of yogurt serving would offer 90 mcg of iodine. So, never miss having a cup of yogurt every day.
BAKED POTATOES: 60 mcg of iodine could be present in one medium-sized baked potato serving. Potatoes are almost everyone’s favorite veggie and so you could add it to your everyday diet as it is a great source of iodine content. So, you should never forget to have it in its baked form.
IODIZED SALT: You just get your daily iodine level by sprinkling some salt. Since a gram of iodized salt would provide 77 mcg of iodine, it would thus gift you the best result.
