If you’re a vegan looking to add some new flavors to your diet, Indian cuisine is a great place to start. Indian culinary mostly comprises of vegetarian dishes. With its rich spices and diverse range of ingredients, there are plenty of delicious plant-based dishes to explore. Perhaps, it may be tedious to cook the same Indian dishes regular. So, we thought of spicing up your diet with new vegan Indian dishes. Let’s now check out the following five new vegan Indian foods to try.
Baingan Bharta – Smoky Eggplant Curry:
Baingan Bharta is a smoky eggplant curry that is a staple in many Indian households. As eggplant is one of the staples in Indian household, it can be grabbed and cooked easily. The eggplant is roasted until it’s soft and then mashed with spices like cumin, coriander, and turmeric. It’s then cooked with onions, tomatoes, and green chilies to create a rich and flavorful curry. Serve it with rice or naan bread for a satisfying meal. This definitely gives that Dhaba-style-touch to your vegan diet.
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Chana Masala – Spicy Chickpea Curry:
Yet another staple ingredient from Indian pantry. Chana Masala is a famous Indian dish prepared with chickpeas cooked in a spicy tomato-based sauce. It’s a great source of protein and fiber for vegans and vegetarians. The dish is flavoured with a blend of spices like cumin, coriander, turmeric, and garam masala. It’s typically served with rice or naan bread or chappathis and garnished with fresh cilantro. Give this flavorful and hearty dish a try for your next vegan meal.
Aloo Gobi – Potato and Cauliflower Curry:
If you haven’t tried this combo of potato and cauliflower, then it’s a must-try. Aloo Gobi is a classic Indian dish that is perfect for vegans and vegetarians. True it’s name, the dish is made with potatoes, cauliflower, and a blend of spices like cumin, turmeric, and coriander. This dish is hearty and filling, thereby making it a great option for a main course. It goes well with rice or naan bread for a complete meal. Give this flavorful and nutritious dish a try for your next vegan Indian meal.
Palak Paneer – Spinach and Tofu Curry:
Palak Paneer is a popular North Indian dish that is traditionally made with paneer, a type of Indian cheese. However, this vegan version uses tofu instead, if you are avoiding dairy products. The dish is made with a creamy spinach sauce that is flavored with garlic, ginger, and a blend of spices. Your tummy will thank you later when you treat it with the special curry along with rice or naan bread for a delicious and satisfying meal. Give this flavorful and nutritious dish a try for your next vegan Indian meal.
Masoor Dal – Red Lentil Curry:
The healthiest addition to the vegan diet menu is Masoor Dal. Otherwise known as red lentil curry, is a staple in many Indian households. This vegan version is packed with protein and flavor, thanks to the addition of spices like cumin, coriander, and turmeric. The lentils are cooked until tender and then simmered in a tomato-based sauce that is seasoned with garlic, ginger, and chili powder. Masoor Dal does blend well when served with rice and rotis. Give this classic Indian dish a vegan twist and enjoy the delicious flavors of masoor dal.
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