Bananas can do weight loss!
Obviously, bananas are a healthy intake and it can be the best addition to a balanced diet. It is packed with a good source of fiber and by consuming bananas, it cannot lead you to weight loss immediately. Did you know this energy loaded fruit is useful in assisting you to reduce bloating, get control of their appetite, and to replace the processed sugars?
The greatest question that arises in everyone’s mind often – Are bananas good for weight loss? We do know that bananas are an excellent source of fiber and a banana contains 3.07 grams of fiber. It is highly recommendable to consume 25 g for adults specifically who are under a 2,000 calorie diet. Several kinds of research have exposed that there is a healthy connection between higher fiber intakes and lower body weights. Further, the presence of nutrients may help you to reduce and stabilize the blood sugar levels.
The amount of fiber helps people to feel full for a longer period which thus reduces higher intake of calories which they eat and also reduces the risk of heart disease. On the other hand, unripe green bananas inhabit resistant starch, which is a carbohydrate that does not break down as easily as the other foods in the small intestine whereas it passes through the large intestine.
It, in turn, will never increase the blood sugar levels and ferments in the large intestine, which induce the growth of the good bacteria in the gut. And that’s how it works, by eating more resistant starch will help you to lose weight as it acts in a similar way to dietary fiber. It thus lowers the person’s appetite by making them feel full for a long period.
The additional benefits of consuming bananas are the amount of potassium and magnesium it contains in it. The presence of potassium and magnesium will offer you the energy you want, the regulation of blood pressure and blood sugar levels. The flavonoids and magnesium in bananas will help you to improve insulin sensitivity and decreases the risk of insulin resistance.
Even people who go to the gym will intake bananas as part of their diet so that they could work out as much as they can due to the energy it produces. Thereby, it assists you to reduce weight.