Eye masks are one of the most effective ways to achieve a good night’s sleep. Because most individuals dislike it even if there is a tiny light near them when they sleep. And if you’re one of them, you’re definitely already employing an eye mask at night to combat the issue. However, there are numerous other advantages to using eye masks that you may not be aware of. So, in this post, we’ll look at a few of them.
The best benefits of wearing an eye mask at night:
It can help minimise the distractions
The technology in your house not only wakes you up via blue light, but it can also be disruptive. Whenever you can’t sleep, it is indeed enticing to look at your phone and see what time it must be, only to procrastinate and end up going over your social media profile. Start using a sleep mask as a habit, just like brushing your teeth before bedtime. Once you put on your sleep mask, it becomes more difficult to roll over again and easily check your phone, and even to wake up and begin doing anything like that.
Furthermore, wearing it on a daily basis may help build a conditioned reaction in your brain, signalling it to drift off to sleep whenever you put it on. Combine this with pink or white sounds, and you’re good to go.
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It may help with headaches
One of the most prevalent symptoms of persistent migraines is light sensitivities, often known as photophobia. Anyone who has had a migraine knows how awful they can become when they occur in the midst of the day when the sunshine makes it difficult to locate a dark area to rest in. No matter where you are, a sleeping mask can provide you with much-needed relief. If you do not have any blackout shades or just need to take a break from working while on the go, a sleep mask can help you swiftly relieve a developing migraine.
It can help prevent dry eyes
As per BMJ Open Ophthalmology, if you wake up with sore, scratchy eyes, a sleep mask could relieve the problem. If you sleep with a heater or air purifier on, the atmosphere might become dry, causing you to wake up with parched, irritating eyes.
A humidifier can help balance your room by restoring moisture. However, humidifiers are frequently pricey and require a lot of upkeep to maintain the mist filtered and sanitised. While a sleep mask will not add moisture to your house, it will trap moisture over your eyes, keep them moisturised and shield them from dust and germs.
It can also help with sleep anxiety
If you suffer from sleep anxiety, you understand how critical it is to create a peaceful atmosphere. Light exposure before bedtime can inhibit melatonin production, making it hard to fall asleep. By incorporating a sleep mask into your nighttime routine, you are not only increasing your ability to manage your ambience, but if you indulge in a weighted eye mask, you may find comparable benefits to individuals who use weighted blankets.
A 2020 study discovered that people who have used weighted blankets improved their sleep and lowered their symptoms of anxiety and depression. Deep pressure stimulation is provided via weighted blankets and eye masks, which can help to relax the nerves. If you’re not sure whether or not you’d be comfy with a weighted blanket, start with a sleeping mask.
It could improve your sleep quality
Eye masks produce intense darkness, which can aid in not only falling asleep but also significantly improving sleep quality. Deep sleep (stages 3 and 4 of the sleep cycle) is required to rejuvenate our bodies, heal tissues, and build our immune systems. You sometimes become ill, unhappy, or have difficulty concentrating if you do not spend time in phases three and four.
By filtering out environmental forces and distractions, your body is better able to focus on napping and entering REM sleep. A study recreated an ICU environment in which noise as well as light were constant irritants and discovered that using eye masks and earplugs aided individuals in reaching Sleep cycles faster. This makes sleep masks with ear covers even more efficient because they will both block out light and noise.
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