The importance of health is one of the important lessons that the deadly coronavirus (COVID-19) has taught us. While we are relieved a little bit from the first wave, the second wave has been hitting us way too hard. To prevent being infected, we have to do essential things to develop the immunity of our body. While we are all together in this warding off the pandemic, we should also remember that there is an end to every problem. In order to, improve the immune power, we have spices which are stapled ingredients in our kitchen. Let’s check out the following spices to spike up immunity during this pandemic. So, Make sure to add the spices to the dishes to increase immunity.
Turmeric is considered to be an all-rounder spice that has been infused with powerful health benefits. The essential compound called curcumin made it be so. Consuming turmeric could improve your body’s defence mechanism and help your body to combat infections. So, try to have it as per your wish.
The presence of anti-inflammatory and antioxidant properties in cinnamon could be helpful in warding off lung infections. You might have learned how the current deadly virus infects the lung, right? And so, add cinnamon to your diet to prevent your body from being infected.
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FIERY BLACK PEPPER:
You could not miss black pepper when it comes to spices and immune power. The fiery and hot taste of black pepper would tell you why they are effective for health. The presence of antioxidants, antibacterial agents, and vitamin C would come together to increase the immunity in your body. More black pepper, the more immune power!
Fenugreek is loaded with a great source of fibre which is much-needed for healthy digestion. When you enjoy healthy digestion, you would automatically enjoy a healthy immune power and blood sugar level as well. So, implement the uncharted fenugreek into your diet.
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THE COMPLETE PACKAGE – GARAM MASALA:
Most of you might forget the garam masala in your pantry and its unknown benefits. The fusion of all the spices including coriander, turmeric, chilli, fennel, black pepper, cumin, salt, ginger powder, mustard, green chilli powder, fenugreek, cinnamon, coriander, cloves, cardamom, and mace. So now, you might have got its real power as a wholesome garam masala. The power-packed antioxidants would help maximize the immune power and prevents bloating.