Water plays a pivotal role in our daily life. The pressing priority of drinking adequate water is going on as it is associated with several health benefits. While it is essential to stay hydrated, drinking more than enough water would lead to overhydration or water intoxication. Otherwise known as overhydration or water poisoning, Water intoxication could be pretended with health cues such as headache and nausea. It might be surprising to know that water could be poisonous when you consumed it excessively. So, if you wish to know what happens to your body when you experience water intoxication, then read on. Check out what happens to your body when you experience water intoxication or overhydration.
When you drink plenty of water more than your body’s requirement, it would lead to frequent urination. This would make you fretful as you could not stay focused. This because your kidney would work ceaselessly when you drink too much water.
TROUBLES THE BRAIN:
The consumption of too much water would lead to low sodium levels in the blood or hyponatremia. This would trouble the brain thereby causing it to swell. Later, it would lead to speech disability, disorientation, walking instability, etc.
You may also like: Impressive Beauty Benefits Of Drinking Enough Water
LEADS TO LIVER ISSUES:
Yet another crucial problem of drinking too much water is liver-related issues. When you drink excessive water, it would increase the iron content. So, there is this possibility for liver-related issues when the iron level gets high.
Water intoxication or overhydration would lead to severe diarrhoea and even excessive sweating. These conditions are due to the low content of potassium ions. Drinking excessive water would thus lead to diarrhoea and makes you exhausted as well.
PRESSURES THE HEART:
The heart is one of the major organs of the body which could also be affected due to overhydration. Since the cardiovascular system plays a crucial role in pumping blood through your entire body, it might be disrupted due to water intoxication. The excessive water intake would level up the blood within your body which thus results in unwanted pressure on blood vessels and the heart.